Tue 28th Jan 2020 at 7:00pm by Kingsholm

Bike > Commuting

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Time
22:10
Miles
3.82
Mph
10.3
Cals
143
BPM
108
%MHR
53.3
B/mi
628
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 22:10(5:48/m) 112/131bpm 143cal 10.34/14.42mph

22:10

Pace

14%

11%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.85	98 90-105	858	2/1
0.25	1:51	45	9.93	97 84-106	586	1/2
0.38	2:40	49	9.27	121 109-130	783	0/2
0.50	3:23	43	10.43	107 85-123	616	3/1
0.63	3:59	36	12.35	91 71-115	442	1/1
0.75	4:36	37	12.30	85 72-99	415	1/1
0.88	5:14	38	11.83	110 104-116	558	2/1
1.00	5:51	37	12.01	114 114-115	569	2/1
1.13	6:27	36	12.66	113 111-114	536	0/4
1.25	7:04	37	12.03	115 113-117	574	1/1
1.38	7:42	38	11.87	117 115-119	591	1/1
1.50	8:20	37	12.00	120 118-123	600	1/1
1.63	9:00	41	11.09	123 116-128	666	3/1
1.75	9:44	43	10.35	123 120-126	713	1/1
1.88	10:40	56	8.03	111 107-116	829	0/1
2.00	11:31	51	8.75	115 112-118	789	2/3
2.13	12:13	42	10.66	115 114-117	647	2/2
2.25	12:55	42	10.77	111 106-115	618	3/0
2.38	13:37	42	10.77	105 99-112	585	1/3
2.50	14:17	40	11.15	104 92-119	560	1/1
2.63	14:54	36	12.40	115 110-122	556	0/3
2.75	15:29	35	12.79	114 110-120	535	0/2
2.88	16:05	36	12.43	123 123-123	594	2/0
3.00	16:45	40	11.32	121 117-124	641	4/0
3.13	17:26	42	10.83	104 93-114	576	2/6
3.25	18:05	39	11.66	113 97-129	581	3/1
3.38	18:43	38	11.88	122 117-128	616	2/5
3.50	19:36	53	8.42	118 116-121	841	2/1
3.63	20:26	50	8.99	113 109-117	754	1/3
3.75	21:14	48	9.39	117 112-120	748	2/2
3.82	22:11	57	4.53	108 102-114	1431	1/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:25	4:53	More
1km	3:03	4:54	More
Mile	4:57	4:57	More
5k	16:44	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:29	6:09
20km	1:17:24	6:14
15 miles	1:34:29	6:18
20 miles	2:08:11	6:25
40km	2:41:23	6:30
25 miles	2:42:23	6:30
42km	2:49:57	6:31
50 miles	5:38:33	6:46
56 miles	6:21:46	6:49
100 miles	11:45:51	7:04
112 miles	13:15:57	7:06

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