Wed 29th Jan 2020 at 7:00am by lozza

Run > Treadmill

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Time
34:33
Miles
1.36
Min/mi
25:24
Pacing
0%
WAVA
20.85
Stride(cm)
40
Cals
147
Cadence
159
BPM
116
%MHR
60.9
B/mi
2939
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 127/139bpm 41cal 8.79/9.51kmph
2) 1km - 14:14(14:14/km) 115/149bpm 63cal 4.22/10.81kmph
3) 0.19km - 13:30(1:10:47/km) 107/141bpm 43cal 0.85/6.35kmph

6:49 14:14 13:30

Pace

18%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:38	115 86-137	1797	174 166-178
0.13	1:38	40	10:34	132 129-134	1394	174 172-174
0.19	2:17	39	10:21	134 132-135	1388	174 170-176
0.25	2:56	39	10:22	133 132-135	1379	173 172-174
0.31	3:35	39	10:27	134 130-139	1401	172 170-174
0.38	4:15	39	10:31	120 116-127	1263	173 172-174
0.44	4:54	39	10:28	129 126-131	1350	174 172-174
0.50	5:33	39	10:27	129 127-132	1348	175 174-176
0.56	6:12	39	10:31	128 128-129	1346	174 172-176
0.63	6:52	39	10:26	131 128-134	1366	174 172-176
0.69	7:31	39	10:30	138 126-149	1449	174 174-176
0.75	8:10	39	10:24	128 125-130	1331	175 174-176
0.81	8:49	39	10:24	136 132-138	1414	175 174-176
0.88	9:28	39	10:20	136 134-137	1406	175 174-176
0.94	10:05	37	9:56	136 133-138	1352	178 178-180
1.00	10:40	35	9:19	136 135-138	1267	182 180-184
1.06	11:15	35	9:15	137 135-139	1268	180 180-182
1.13	11:49	34	9:06	138 134-143	1256	182 180-186
1.19	12:24	36	9:31	141 138-144	1341	181 178-184
1.25	20:51	8:27	2:15:11	101 70-141	13654	120 120-122
1.31	24:15	3:24	54:22	125 115-140	6796	113 30-126
1.36	34:33	10:18	3:31:26	102 81-117	21566	106 30-120

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (186 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	175	1.2	14:44	11:49
Walk	21.1	113	0.1	7:18	1:03:40
Still	36.2	-	-	12:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.68%	More
800m	4:51	9:46	47.23%	More
1km	6:09	9:54	48.44%	More
Mile	10:07	10:07	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:16	24:16	20.80
5km	1:29:20	28:45	19.74
5M	2:34:25	30:53	18.67
10km	3:18:16	31:54	18.22
10M	5:42:40	34:16	17.40
Half	7:47:27	35:41	16.68
20M	12:40:26	38:01	16.18
Mara	17:17:21	39:36	15.73

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