Wed 29th Jan 2020 at 7:00am by Raemondo

Walk > General

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Time
24:25
Miles
1.16
Min/mi
21:03
Stride(cm)
64
Cals
154
Cadence
119
BPM
110
%MHR
64.2
B/mi
2311
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 110/131bpm 83cal 60/78rpm 5.07/62.39kmph
2) 0.86km - 12:35(14:38/km) 108/137bpm 71cal 59/71rpm 4.1/8.89kmph

11:50 12:35

Pace

22%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	75 75-76	778	116 86-132
0.13	1:50	1:11	18:54	79 71-88	1493	124 118-142
0.19	3:39	1:49	29:11	106 75-117	3093	120 114-122
0.25	4:57	1:18	20:45	108 93-122	2240	118 76-122
0.31	5:53	56	15:02	111 109-113	1670	120 120-120
0.38	7:06	1:13	19:20	116 108-123	2243	123 120-156
0.44	8:13	1:07	17:49	125 116-129	2227	123 122-144
0.50	9:19	1:06	17:37	124 122-129	2185	123 120-136
0.56	10:49	1:30	23:56	121 115-126	2896	118 88-122
0.63	11:54	1:06	17:31	128 119-131	2242	120 118-122
0.69	13:01	1:07	17:53	123 120-127	2199	121 118-122
0.75	14:14	1:12	19:17	121 114-125	2332	121 120-122
0.81	15:18	1:05	17:12	127 123-133	2185	122 116-134
0.88	17:28	2:10	34:36	111 81-137	3840	114 56-126
0.94	19:22	1:55	30:34	83 78-93	2537	117 100-118
1.00	20:34	1:11	19:02	89 81-94	1694	121 118-122
1.06	21:47	1:13	19:30	92 82-100	1794	122 120-124
1.13	23:46	1:59	31:49	110 98-132	3499	112 82-122
1.16	24:25	39	21:01	121 106-132	2542	106 84-142

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:10	16:25	More
1km	11:50	19:02	More

Predictions

Dist	Time	Per Mile

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