Tue 28th Jan 2020 at 6:00pm by BigEvilC

Bike > General

0 👍

Time
29:46
Miles
4.94
Mph
10
Cals
322
BPM
110
%MHR
62.2
B/mi
660
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 29:46(6:01/m) 111/127bpm 322cal

29:46

Pace

25%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25 +5	10.62	98 79-111	554	3/1
0.50	3:03	1:38	9.20	96 87-102	626	2/3
0.75	5:03	2:00 +38	7.50	96 87-106	768	2/4
1.00	6:45	1:42 +14	8.80	104 92-113	709	3/3
1.25	8:42	1:57 +13	7.69	106 96-116	827	3/2
1.50	10:09	1:27	10.37	117 113-121	677	4/5
1.75	11:33	1:25	10.64	111 103-118	626	3/3
2.00	13:26	1:53 +23	8.00	107 93-124	803	3/3
2.25	14:48	1:23	10.91	110 97-116	605	3/3
2.50	16:18	1:30	10.05	105 98-116	627	3/3
2.75	17:42	1:24	10.73	114 105-126	637	4/3
3.00	19:08	1:26	10.48	115 112-118	658	4/2
3.25	20:58	1:50 +17	8.19	113 105-119	828	5/4
3.50	22:21	1:23	10.84	117 111-121	647	6/6
3.75	23:53	1:32	9.76	121 116-125	744	5/6
4.00	25:28	1:35	9.46	121 110-127	768	6/1
4.25	27:18	1:50	8.16	117 115-120	861	10/2
4.50	28:53	1:35	9.51	116 106-124	732	2/6
4.75	30:05	1:12	12.51	114 107-122	547	1/9
4.94	31:39	1:34	7.36	120 114-123	978	8/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:40	5:23	More
1km	3:25	5:30	More
Mile	5:38	5:38	More
5k	18:43	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:38	6:22
20km	1:20:25	6:28
15 miles	1:38:29	6:34
20 miles	2:14:15	6:43
40km	2:49:40	6:50
25 miles	2:50:44	6:50
42km	2:58:49	6:51
50 miles	6:00:13	7:12
56 miles	6:47:00	7:16
100 miles	12:40:02	7:36
112 miles	14:18:44	7:40

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