Wed 29th Jan 2020 at 6:00am by Lumsdoni

Run > General

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Time
29:55
Miles
3.11
Min/mi
9:37
Pacing
97%
WAVA
47.06
Stride(cm)
102
Cals
395
Cadence
164
BPM
141
%MHR
80.4
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/142bpm 123cal 6.1/6.35mph
2) 1m - 9:32(9:31/m) 143/150bpm 128cal 6.3/6.49mph
3) 1m - 9:30(9:29/m) 149/157bpm 130cal 6.32/6.64mph
4) 0.11m - 1:03(9:29/m) 153/156bpm 14cal 6.33/6.53mph

9:50 9:32 9:30 1:03

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	113 81-132	1123	160 156-164	0/0
0.25	2:29	1:14	9:52	130 128-134	1283	159 158-162	0/0
0.38	3:43	1:14	9:52	134 127-138	1322	162 158-164	0/0
0.50	4:56	1:13	9:45	134 130-141	1306	162 158-166	0/0
0.63	6:11	1:16	10:05	137 130-142	1382	163 160-166	0/0
0.75	7:21	1:10	9:17	137 133-142	1272	164 160-168	0/0
0.88	8:36	1:15	9:57	139 136-142	1382	164 162-166	0/0
1.00	9:49	1:13	9:46	138 133-142	1347	163 160-166	0/0
1.13	10:59	1:10	9:21	140 137-142	1310	164 162-166	0/0
1.25	12:10	1:11	9:28	139 135-142	1317	164 162-166	0/0
1.38	13:21	1:11	9:26	142 140-144	1340	165 164-166	0/0
1.50	14:32	1:12	9:33	144 142-145	1376	163 160-166	0/0
1.63	15:43	1:11	9:24	143 142-144	1344	165 164-166	0/0
1.75	16:56	1:13	9:48	143 142-144	1401	165 164-166	0/0
1.88	18:08	1:12	9:35	146 145-147	1400	166 164-170	0/0
2.00	19:20	1:12	9:34	147 144-150	1406	165 162-166	0/0
2.13	20:34	1:14	9:51	152 147-156	1497	164 160-166	0/0
2.25	21:42	1:08	9:04	148 144-154	1341	164 160-166	0/0
2.38	22:53	1:11	9:27	146 144-148	1380	166 164-166	0/0
2.50	24:09	1:16	10:12	149 145-151	1519	165 164-166	0/0
2.63	25:21	1:12	9:32	149 146-152	1421	163 162-166	0/0
2.75	26:31	1:10	9:22	149 143-152	1395	163 158-166	0/0
2.88	27:40	1:09	9:15	150 147-152	1387	165 160-166	0/0
3.00	28:49	1:09	9:12	151 147-153	1390	167 164-170	0/0
3.11	29:49	1:00	9:13	153 151-155	1411	163 156-166	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	29:49	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.27%	More
800m	4:36	9:16	40.28%	More
1km	5:46	9:18	41.93%	More
Mile	9:25	9:25	43.89%	More
5k	29:48	9:36	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	29:53	9:37	47.02
5M	50:54	10:11	44.88
10km	1:04:54	10:27	43.92
10M	1:50:33	11:03	42.59
Half	2:29:33	11:25	41.32
20M	4:00:06	12:00	40.78
Mara	5:24:49	12:24	40.19

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