Wed 29th Jan 2020 at 6:00am by TT1981

Swim > General

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Time
37:18
Miles
0.93
per 100m
2:29
Cals
244
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 30:38(39:27/m) 204cal 26/rpm 1.52/3.03mph
2) 0m - 2(/m)
3) 0m - 4(/m)
4) 0.16m - 6:33(42:13/m) 40cal 27/rpm 1.42/1.51mph

30:38 2 4 6:33

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:00	3:00	48:18	53 50-54
0.12	5:33	2:33	41:03	53 50-56
0.19	8:04	2:31	40:27	54 54-54
0.25	9:58	1:54	30:41	54 50-56
0.31	12:28	2:30	40:08	54 52-56
0.37	14:59	2:31	40:28	55 52-56
0.43	17:30	2:32	40:39	53 48-56
0.50	20:07	2:37	42:02	54 52-54
0.56	22:38	2:31	40:28	54 50-56
0.62	25:21	2:43	43:41	52 50-54
0.68	27:16	1:55	30:52	49 44-56
0.75	29:57	2:41	43:15	53 50-54
0.81	32:33	2:35	41:41	52 50-56
0.87	35:12	2:40	42:52	54 54-54
0.92	37:18	2:06	42:43	53 48-56

Cadence

53 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:23	37:44	More
800m	19:12	38:37	More
1km	24:14	38:59	More

Predictions

Dist	Time	Per Mile
400m	9:13	37:05
750m	17:56	38:29
1km	24:20	39:10
1500m	37:23	40:07
1 mile	40:17	40:17
1.9km	48:02	40:41
3km	1:17:57	41:49
3.8km	1:40:09	42:25
5km	2:13:58	43:07
10km	4:39:18	44:57

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