Wed 29th Jan 2020 at 4:00pm by Renaissance_Ran

Run > General

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Time
1:33:24
Miles
11.66
Min/mi
8:01
Pacing
82%
WAVA
62.82
Stride(cm)
112
Cals
818
Cadence
180
BPM
135
%MHR
78.9
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 131/139bpm 49cal
2) 1km - 4:51(4:51/km) 136/140bpm 53cal
3) 1km - 4:57(4:57/km) 136/139bpm 53cal
4) 1km - 5:04(5:04/km) 135/139bpm 53cal
5) 1km - 5:13(5:13/km) 134/138bpm 53cal
6) 1km - 4:53(4:53/km) 134/143bpm 47cal
7) 1km - 4:53(4:53/km) 132/136bpm 42cal
8) 1km - 4:59(4:59/km) 130/138bpm 38cal
9) 1km - 4:38(4:38/km) 144/164bpm 50cal
10) 1km - 4:52(4:52/km) 132/137bpm 38cal
11) 1km - 4:57(4:57/km) 136/142bpm 44cal
12) 1km - 5:22(5:22/km) 138/146bpm 50cal
13) 1km - 5:56(5:56/km) 143/147bpm 59cal
14) 1km - 5:02(5:02/km) 133/144bpm 34cal
15) 1km - 4:34(4:34/km) 128/145bpm 25cal
16) 1km - 4:54(4:54/km) 129/135bpm 25cal
17) 1km - 4:59(4:59/km) 133/147bpm 33cal
18) 1km - 4:48(4:48/km) 138/144bpm 40cal
19) 0.76km - 3:36(4:43/km) 140/146bpm 32cal

4:55 4:51 4:57 5:04 5:13 4:53 4:53 4:59 4:38 4:52 4:57 5:22 5:56 5:02 4:34 4:54 4:59 4:48 3:36

Pace

17%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:55	129 98-138	1022	182 176-204
1.00	8:04	4:06 +10	8:12	136 128-140	1115	181 166-194
1.50	11:57	3:53	7:46	136 132-139	1057	179 176-198
2.00	15:59	4:02	8:04	136 132-139	1098	178 176-182
2.50	20:05	4:06	8:12	135 132-139	1107	177 176-180
3.00	24:14	4:09	8:18	134 131-138	1113	177 174-180
3.50	28:16	4:02	8:04	133 128-137	1072	178 172-182
4.00	32:13	3:57	7:55	133 129-143	1053	178 176-180
4.50	36:07	3:53	7:47	133 130-138	1034	179 174-204
5.00	41:09	5:03 +1:00	10:05	129 97-140	1301	178 106-186
5.50	44:38	3:29	6:57	147 134-164	1022	184 168-226
6.00	48:50	4:13	8:26	133 125-138	1121	177 174-184
6.50	52:41	3:51	7:42	135 131-140	1039	179 176-188
7.00	56:37	3:56	7:52	135 130-142	1062	178 176-184
7.50	1:01:09	4:32	9:03	140 132-146	1267	179 176-184
8.00	1:05:56	4:47	9:35	143 132-147	1370	181 178-190
8.50	1:09:52	3:56	7:51	133 121-147	1044	183 178-212
9.00	1:13:56	4:04	8:08	134 112-145	1089	182 178-190
9.50	1:17:44	3:48	7:37	127 120-135	967	182 176-208
10.00	1:21:36	3:52	7:44	128 124-130	991	180 176-190
10.50	1:25:43	4:06	8:13	134 125-147	1101	181 174-210
11.00	1:29:34	3:51	7:42	137 120-144	1055	184 176-210
11.50	1:33:26	3:52	7:44	140 135-145	1082	184 178-204
11.66	1:34:34	1:08	7:16	140 136-146	1018	186 182-190

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	11.7	1:33:23	8:01
Walk	1.3	100	0	1:11	14:17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	58.66%	More
800m	3:18	6:38	59.84%	More
1km	4:20	6:58	59.37%	More
Mile	7:31	7:31	58.06%	More
5k	24:17	7:49	61.14%	More
5 miles	40:22	8:04	59.93%	More
10k	50:00	8:03	60.43%	More
10 miles	1:21:20	8:08	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	22:59	7:24	64.59
5M	38:04	7:37	63.55
10km	47:56	7:43	63.05
10M	1:19:22	7:56	62.96
Half	1:45:40	8:04	62.10
20M	2:45:29	8:16	62.84
Mara	3:40:19	8:25	62.93

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