Tue 28th Jan 2020 at 7:00pm by Mart001

Run > Warm Down

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Time
8:29
Miles
0.95
Min/mi
8:56
Pacing
94%
WAVA
49.47
Stride(cm)
110
Cals
121
Cadence
164
BPM
165
%MHR
96.5
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 166/170bpm 79cal 10.8/11.25kmph
2) 0.53km - 2:56(5:31/km) 165/168bpm 42cal 10.88/11.52kmph

5:33 2:56

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	161 144-169	1501	162 158-166
0.13	1:07	32	8:40	164 160-169	1420	163 158-166
0.19	1:40	33	8:44	166 165-169	1451	163 158-168
0.25	2:14	34	8:57	167 165-168	1496	167 162-170
0.31	2:50	36	9:37	167 165-168	1605	166 162-168
0.38	3:22	32	8:40	165 163-167	1430	163 158-166
0.44	3:55	32	8:40	167 166-168	1447	167 166-168
0.50	4:31	36	9:31	167 164-169	1588	167 166-170
0.56	5:03	33	8:46	168 166-169	1473	168 166-172
0.63	5:37	34	9:05	166 165-168	1508	166 166-168
0.69	6:09	31	8:19	165 163-166	1372	163 160-166
0.75	6:40	32	8:29	166 165-167	1409	166 164-166
0.81	7:11	30	8:08	164 163-165	1333	161 160-162
0.88	7:50	39 +3	10:30	167 166-168	1752	162 156-164
0.94	8:26	36	9:28	163 161-165	1544	158 158-158
0.95	8:33	7	9:48	164 164-164	1606	158 158-158

Heart

165/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.9	8:33	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.36%	More
800m	4:18	8:40	46.53%	More
1km	5:28	8:47	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	29:47	9:35	50.66
5M	49:20	9:52	49.87
10km	1:02:06	10:00	49.51
10M	1:42:51	10:17	49.45
Half	2:16:56	10:27	48.79
20M	3:34:25	10:43	49.37
Mara	4:45:29	10:54	49.45

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