Tue 28th Jan 2020 at 7:00pm by Mart001

Run > Warm Up

  • Time
    9:01
  • Miles
    1.05
  • Min/mi
    8:35
  • Pacing
    94%
  • WAVA
    51.95
  • Stride(cm)
    112
  • Cals
    111
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 140/152bpm 67cal 10.92/12.16kmph
2) 0.69km - 3:31(5:05/km) 143/149bpm 44cal 11.8/12.12kmph
5:30 3:31

Pace

24% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:52 134 127-143 1189 167 164-170
0.13 1:09 36 9:36 142 134-152 1362 164 158-172
0.19 1:43 33 8:55 137 136-138 1222 170 168-172
0.25 2:18 35 +1 9:20 139 138-140 1298 168 164-172
0.31 2:53 35 9:17 142 139-147 1317 168 164-170
0.38 3:26 33 8:49 143 141-145 1260 169 168-170
0.44 3:58 32 8:31 140 139-140 1193 171 170-174
0.50 4:29 32 8:31 142 141-144 1210 169 168-170
0.56 5:00 31 8:11 142 141-142 1162 171 170-172
0.63 5:32 32 8:32 144 142-146 1229 165 160-168
0.69 6:04 32 8:28 143 141-144 1211 167 162-168
0.75 6:33 29 7:52 141 139-142 1109 169 166-174
0.81 7:03 30 7:53 145 143-148 1143 169 168-172
0.88 7:34 31 8:14 143 141-144 1177 169 168-170
0.94 8:04 30 8:02 143 142-145 1148 166 164-168
1.00 8:35 31 8:23 145 143-149 1216 170 166-174
1.05 9:02 27 8:46 144 142-147 1262 169 166-174

Heart

141/152max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.64% More
800m 4:04 8:11 49.32% More
1km 5:08 8:16 50.88% More
Mile 8:34 8:34 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 51.73
5km 28:28 9:10 53.01
5M 47:09 9:26 52.18
10km 59:22 9:33 51.79
10M 1:38:18 9:50 51.74
Half 2:10:53 9:59 51.05
20M 3:24:58 10:15 51.65
Mara 4:32:53 10:25 51.73
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