Tue 28th Jan 2020 at 7:00pm by Mart001
Run > Warm Up
-
Time
9:01
-
Miles
1.05
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
51.95
-
Stride(cm)
112
-
Cals
111
-
Cadence
168
-
BPM
141
-
%MHR
82.5
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 140/152bpm 67cal 10.92/12.16kmph
2) 0.69km - 3:31(5:05/km) 143/149bpm 44cal 11.8/12.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:52 |
134 127-143 |
1189 |
167 164-170 |
0.13 |
1:09 |
36 |
9:36 |
142 134-152 |
1362 |
164 158-172 |
0.19 |
1:43 |
33 |
8:55 |
137 136-138 |
1222 |
170 168-172 |
0.25 |
2:18 |
35 +1
|
9:20 |
139 138-140 |
1298 |
168 164-172 |
0.31 |
2:53 |
35 |
9:17 |
142 139-147 |
1317 |
168 164-170 |
0.38 |
3:26 |
33 |
8:49 |
143 141-145 |
1260 |
169 168-170 |
0.44 |
3:58 |
32 |
8:31 |
140 139-140 |
1193 |
171 170-174 |
0.50 |
4:29 |
32 |
8:31 |
142 141-144 |
1210 |
169 168-170 |
0.56 |
5:00 |
31 |
8:11 |
142 141-142 |
1162 |
171 170-172 |
0.63 |
5:32 |
32 |
8:32 |
144 142-146 |
1229 |
165 160-168 |
0.69 |
6:04 |
32 |
8:28 |
143 141-144 |
1211 |
167 162-168 |
0.75 |
6:33 |
29 |
7:52 |
141 139-142 |
1109 |
169 166-174 |
0.81 |
7:03 |
30 |
7:53 |
145 143-148 |
1143 |
169 168-172 |
0.88 |
7:34 |
31 |
8:14 |
143 141-144 |
1177 |
169 168-170 |
0.94 |
8:04 |
30 |
8:02 |
143 142-145 |
1148 |
166 164-168 |
1.00 |
8:35 |
31 |
8:23 |
145 143-149 |
1216 |
170 166-174 |
1.05 |
9:02 |
27 |
8:46 |
144 142-147 |
1262 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.64% |
More |
800m |
4:04 |
8:11 |
49.32% |
More |
1km |
5:08 |
8:16 |
50.88% |
More |
Mile |
8:34 |
8:34 |
51.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
51.73 |
5km |
28:28 |
9:10 |
53.01 |
5M |
47:09 |
9:26 |
52.18 |
10km |
59:22 |
9:33 |
51.79 |
10M |
1:38:18 |
9:50 |
51.74 |
Half |
2:10:53 |
9:59 |
51.05 |
20M |
3:24:58 |
10:15 |
51.65 |
Mara |
4:32:53 |
10:25 |
51.73 |
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