Tue 28th Jan 2020 at 9:00pm by Juuphy

Walk > General

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Time
1:06:08
Miles
4.12
Min/mi
16:03
Stride(cm)
86
Cals
518
Cadence
116
BPM
118
%MHR
58.6
B/mi
1891
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:54(9:54/km) 107/117bpm 77cal 57/121rpm 6.07/9.67kmph
2) 1km - 9:40(9:40/km) 109/117bpm 82cal 56/63rpm 6.21/6.95kmph
3) 1km - 9:45(9:45/km) 122/134bpm 77cal 58/59rpm 6.16/6.48kmph
4) 1km - 9:45(9:45/km) 129/138bpm 78cal 59/62rpm 6.15/6.58kmph
5) 1km - 10:12(10:12/km) 121/130bpm 76cal 58/60rpm 5.88/6.35kmph
6) 1km - 10:24(10:24/km) 118/129bpm 76cal 56/59rpm 5.77/6.18kmph
7) 0.63km - 6:28(10:12/km) 124/143bpm 52cal 58/59rpm 5.88/6.55kmph

9:54 9:40 9:45 9:45 10:12 10:24 6:28

Pace

17%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	101 91-111	1605	112 104-118	1/0
0.25	4:00	2:01	16:05	107 104-110	1720	116 112-118	0/1
0.38	5:59	1:59	15:56	107 101-111	1704	118 114-118	0/3
0.50	8:14	2:15	17:59	103 96-113	1852	120 114-126	0/5
0.63	9:56	1:42	13:38	113 111-117	1541	132 120-236	0/2
0.75	11:47	1:51	14:45	112 108-116	1651	119 114-124	2/0
0.88	14:02	2:15	18:01	107 102-113	1928	121 118-126	1/2
1.00	15:52	1:50	14:42	110 104-113	1618	118 110-124	0/2
1.13	17:45	1:53	15:00	108 105-111	1620	118 118-118	0/3
1.25	19:39	1:54	15:16	107 106-111	1633	118 118-118	3/0
1.38	21:45	2:05	16:44	110 106-112	1840	114 110-118	2/0
1.50	23:39	1:54	15:13	122 109-132	1857	116 110-118	0/2
1.63	25:32	1:53	15:02	125 122-128	1878	118 114-118	0/2
1.75	27:30	1:58	15:48	130 125-133	2054	118 114-118	3/0
1.88	29:28	1:58	15:42	130 127-133	2041	119 118-124	2/0
2.00	31:22	1:54	15:12	128 127-131	1945	118 118-118	1/1
2.13	33:18	1:56	15:28	129 125-132	1995	117 114-118	0/1
2.25	35:14	1:56	15:27	133 129-137	2055	118 118-118	3/0
2.38	37:16	2:02	16:16	129 127-130	2098	118 118-118	4/0
2.50	39:15	1:59	15:56	124 116-129	1975	116 110-118	1/2
2.63	41:13	1:58	15:46	126 121-130	1986	118 112-118	2/0
2.75	43:17	2:04	16:29	119 112-122	1961	117 112-118	0/2
2.88	45:26	2:09	17:08	119 112-128	2040	116 108-118	1/0
3.00	47:31	2:05	16:42	120 117-127	2004	114 110-118	1/1
3.13	49:32	2:01	16:12	122 119-126	1976	114 108-120	1/1
3.25	51:37	2:04	16:33	123 119-129	2037	117 108-118	3/0
3.38	53:39	2:03	16:24	124 121-129	2033	116 106-118	3/0
3.50	55:44	2:04	16:34	114 109-123	1888	111 108-116	0/7
3.63	57:56	2:12	17:36	116 111-124	2041	112 106-118	0/3
3.75	1:00:01	2:05	16:40	114 111-118	1899	111 104-118	2/0
3.88	1:02:05	2:04	16:34	120 112-127	1988	110 104-118	1/0
4.00	1:04:05	2:00	16:02	127 118-140	2037	117 112-118	4/0
4.12	1:06:08	2:03	16:46	129 120-143	2164	118 118-118	2/1

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:25	14:55	More
1km	9:25	15:09	More
Mile	15:18	15:18	More
5k	49:08	15:49	More

Predictions

Dist	Time	Per Mile

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