Tue 28th Jan 2020 at 9:00pm by andiflint
Bike > Turbo Trainer
-
Time
35:22
-
Miles
20.00
-
Mph
33.9
-
FBI
137.02
-
Cals
795
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 8:44(1:45/m) 197cal 105/114rpm 34.36/36.94mph
2) 5m - 8:40(1:44/m) 194cal 107/112rpm 34.61/36.5mph
3) 5m - 8:32(1:42/m) 192cal 108/115rpm 35.18/37.38mph
4) 5m - 9:26(1:53/m) 212cal 98/114rpm 31.81/36.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
1:52 |
1:52 |
32.26 |
103 78-109 |
0/0 |
2.00 |
3:37 |
1:45 |
34.16 |
106 102-108 |
0/0 |
3.00 |
5:20 |
1:43 |
34.91 |
108 104-112 |
0/0 |
4.00 |
7:01 |
1:41 |
35.53 |
110 107-113 |
0/0 |
5.00 |
8:44 |
1:43 |
35.07 |
108 105-110 |
0/0 |
6.00 |
10:26 |
1:42 |
35.29 |
109 107-111 |
0/0 |
7.00 |
12:09 |
1:43 |
35.06 |
108 105-111 |
0/0 |
8.00 |
13:52 |
1:44 |
34.77 |
107 105-109 |
0/0 |
9.00 |
15:41 |
1:48 |
33.27 |
108 105-111 |
0/0 |
10.00 |
17:24 |
1:44 |
34.70 |
107 104-112 |
0/0 |
11.00 |
19:07 |
1:43 |
34.92 |
108 104-111 |
0/0 |
12.00 |
20:49 |
1:42 |
35.32 |
109 104-115 |
0/0 |
13.00 |
22:33 |
1:43 |
34.81 |
107 105-110 |
0/0 |
14.00 |
24:14 |
1:41 |
35.65 |
110 107-113 |
0/0 |
15.00 |
25:56 |
1:42 |
35.24 |
108 105-112 |
0/0 |
16.00 |
27:41 |
1:46 |
34.12 |
105 102-108 |
0/0 |
17.00 |
29:27 |
1:46 |
34.08 |
105 102-108 |
0/0 |
18.00 |
31:12 |
1:45 |
34.40 |
106 103-110 |
0/0 |
19.00 |
33:08 |
1:57 |
30.83 |
95 91-98 |
0/0 |
20.00 |
35:22 |
2:14 |
26.93 |
86 65-93 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
50 |
1:40 |
More |
1km |
1:02 |
1:40 |
More |
Mile |
1:40 |
1:40 |
More |
5k |
5:16 |
1:42 |
More |
5 miles |
8:31 |
1:42 |
More |
10k |
10:37 |
1:43 |
More |
10 miles |
17:11 |
1:43 |
More |
Half |
22:29 |
1:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
16:47 |
1:41 |
20km |
21:12 |
1:42 |
15 miles |
25:57 |
1:44 |
20 miles |
35:22 |
1:46 |
40km |
44:41 |
1:48 |
25 miles |
44:58 |
1:48 |
42km |
47:05 |
1:48 |
50 miles |
1:34:47 |
1:54 |
56 miles |
1:47:05 |
1:55 |
100 miles |
3:19:50 |
2:00 |
112 miles |
3:45:45 |
2:01 |
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