Tue 28th Jan 2020 at 7:00am by Lemmy

Run > General

  • Time
    1:42:09
  • Miles
    10.91
  • Min/mi
    9:22
  • Pacing
    83%
  • WAVA
    53.14
  • Stride(cm)
    98
  • Cals
    1654
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/148bpm 144cal 6.2/6.82mph
2) 1m - 9:16(9:16/m) 146/153bpm 150cal 6.47/6.99mph
3) 1m - 9:00(9:00/m) 150/169bpm 146cal 6.66/8.54mph
4) 1m - 9:06(9:06/m) 151/164bpm 150cal 6.59/7.06mph
5) 1m - 9:07(9:07/m) 158/167bpm 156cal 6.59/7.93mph
6) 1m - 9:01(9:01/m) 155/164bpm 151cal 6.65/7.7mph
7) 1m - 9:24(9:24/m) 159/171bpm 160cal 6.38/7.68mph
8) 1m - 9:53(9:53/m) 160/176bpm 164cal 6.08/7.08mph
9) 1m - 10:25(10:25/m) 153/165bpm 154cal 5.76/17.93mph
10) 1m - 9:22(9:22/m) 155/162bpm 145cal 6.41/7.1mph
11) 0.91m - 7:54(8:40/m) 162/170bpm 134cal 6.92/9.48mph
9:41 9:16 9:00 9:06 9:07 9:01 9:24 9:53 10:25 9:22 7:54
Pin Map
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0mi in 0

Pace

1% 1% 1% 6% 25% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:03 123 82-137 1236 175 170-180
1.00 9:40 4:39 9:18 142 136-148 1320 174 164-180
1.50 14:25 4:45 9:29 145 135-153 1375 175 160-182
2.00 18:56 4:31 9:02 147 142-153 1329 175 172-178
2.50 23:25 4:28 8:57 151 146-158 1351 174 166-182
3.00 27:56 4:32 9:03 149 139-168 1349 174 170-178
3.50 32:26 4:30 9:00 151 140-163 1360 175 168-182
4.00 37:03 4:36 9:12 151 147-154 1390 175 170-178
4.50 41:38 4:35 9:10 156 152-160 1431 175 170-180
5.00 46:09 4:32 9:03 160 155-166 1448 175 172-184
5.50 50:40 4:31 9:01 158 147-163 1425 176 172-184
6.00 55:11 4:31 9:02 153 148-157 1383 176 170-184
6.50 59:57 4:46 9:31 157 153-165 1494 174 166-182
7.00 1:04:35 4:38 9:16 162 154-171 1501 175 170-180
7.50 1:09:46 5:11 10:23 157 144-169 1630 174 136-188
8.00 1:14:27 4:41 9:21 163 149-176 1525 175 172-178
8.50 1:19:09 4:43 9:26 153 150-157 1443 176 172-180
9.00 1:24:51 5:42 11:23 153 128-164 1743 174 168-180
9.50 1:29:37 4:46 9:32 151 143-159 1439 177 172-184
10.00 1:34:15 4:37 9:15 158 152-162 1461 177 174-184
10.50 1:38:57 4:42 9:25 163 155-170 1534 176 82-188
10.91 1:42:08 3:11 7:46 161 151-169 1250 179 170-184

Heart

153/176max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 59.52% More
800m 4:04 8:11 48.07% More
1km 5:17 8:30 48.23% More
Mile 8:41 8:41 49.86% More
5k 28:02 9:01 52.52% More
5 miles 45:15 9:03 53.02% More
10k 56:45 9:08 52.79% More
10 miles 1:33:15 9:19 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 62.41
5km 24:50 8:00 59.30
5M 42:26 8:29 56.53
10km 54:12 8:43 55.28
10M 1:32:37 9:16 53.48
Half 2:05:30 9:35 51.83
20M 3:22:05 10:06 51.00
Mara 4:33:52 10:27 50.18
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