Tue 28th Jan 2020 at 7:00am by Lemmy
Run > General
-
Time
1:42:09
-
Miles
10.91
-
Min/mi
9:22
-
Pacing
83%
-
WAVA
53.14
-
Stride(cm)
98
-
Cals
1654
-
Cadence
175
-
BPM
153
-
%MHR
89.4
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 134/148bpm 144cal 6.2/6.82mph
2) 1m - 9:16(9:16/m) 146/153bpm 150cal 6.47/6.99mph
3) 1m - 9:00(9:00/m) 150/169bpm 146cal 6.66/8.54mph
4) 1m - 9:06(9:06/m) 151/164bpm 150cal 6.59/7.06mph
5) 1m - 9:07(9:07/m) 158/167bpm 156cal 6.59/7.93mph
6) 1m - 9:01(9:01/m) 155/164bpm 151cal 6.65/7.7mph
7) 1m - 9:24(9:24/m) 159/171bpm 160cal 6.38/7.68mph
8) 1m - 9:53(9:53/m) 160/176bpm 164cal 6.08/7.08mph
9) 1m - 10:25(10:25/m) 153/165bpm 154cal 5.76/17.93mph
10) 1m - 9:22(9:22/m) 155/162bpm 145cal 6.41/7.1mph
11) 0.91m - 7:54(8:40/m) 162/170bpm 134cal 6.92/9.48mph
9:41 9:16 9:00 9:06 9:07 9:01 9:24 9:53 10:25 9:22 7:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:01 |
5:01 |
10:03 |
123 82-137 |
1236 |
175 170-180 |
1.00 |
9:40 |
4:39 |
9:18 |
142 136-148 |
1320 |
174 164-180 |
1.50 |
14:25 |
4:45 |
9:29 |
145 135-153 |
1375 |
175 160-182 |
2.00 |
18:56 |
4:31 |
9:02 |
147 142-153 |
1329 |
175 172-178 |
2.50 |
23:25 |
4:28 |
8:57 |
151 146-158 |
1351 |
174 166-182 |
3.00 |
27:56 |
4:32 |
9:03 |
149 139-168 |
1349 |
174 170-178 |
3.50 |
32:26 |
4:30 |
9:00 |
151 140-163 |
1360 |
175 168-182 |
4.00 |
37:03 |
4:36 |
9:12 |
151 147-154 |
1390 |
175 170-178 |
4.50 |
41:38 |
4:35 |
9:10 |
156 152-160 |
1431 |
175 170-180 |
5.00 |
46:09 |
4:32 |
9:03 |
160 155-166 |
1448 |
175 172-184 |
5.50 |
50:40 |
4:31 |
9:01 |
158 147-163 |
1425 |
176 172-184 |
6.00 |
55:11 |
4:31 |
9:02 |
153 148-157 |
1383 |
176 170-184 |
6.50 |
59:57 |
4:46 |
9:31 |
157 153-165 |
1494 |
174 166-182 |
7.00 |
1:04:35 |
4:38 |
9:16 |
162 154-171 |
1501 |
175 170-180 |
7.50 |
1:09:46 |
5:11 |
10:23 |
157 144-169 |
1630 |
174 136-188 |
8.00 |
1:14:27 |
4:41 |
9:21 |
163 149-176 |
1525 |
175 172-178 |
8.50 |
1:19:09 |
4:43 |
9:26 |
153 150-157 |
1443 |
176 172-180 |
9.00 |
1:24:51 |
5:42 |
11:23 |
153 128-164 |
1743 |
174 168-180 |
9.50 |
1:29:37 |
4:46 |
9:32 |
151 143-159 |
1439 |
177 172-184 |
10.00 |
1:34:15 |
4:37 |
9:15 |
158 152-162 |
1461 |
177 174-184 |
10.50 |
1:38:57 |
4:42 |
9:25 |
163 155-170 |
1534 |
176 82-188 |
10.91 |
1:42:08 |
3:11 |
7:46 |
161 151-169 |
1250 |
179 170-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
59.52% |
More |
800m |
4:04 |
8:11 |
48.07% |
More |
1km |
5:17 |
8:30 |
48.23% |
More |
Mile |
8:41 |
8:41 |
49.86% |
More |
5k |
28:02 |
9:01 |
52.52% |
More |
5 miles |
45:15 |
9:03 |
53.02% |
More |
10k |
56:45 |
9:08 |
52.79% |
More |
10 miles |
1:33:15 |
9:19 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
62.41 |
5km |
24:50 |
8:00 |
59.30 |
5M |
42:26 |
8:29 |
56.53 |
10km |
54:12 |
8:43 |
55.28 |
10M |
1:32:37 |
9:16 |
53.48 |
Half |
2:05:30 |
9:35 |
51.83 |
20M |
3:22:05 |
10:06 |
51.00 |
Mara |
4:33:52 |
10:27 |
50.18 |
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