Tue 28th Jan 2020 at 9:00pm by RobSkedgell

Bike > General

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Time
25:30
Miles
6.01
Mph
14.1
Cals
256
Watts
168
Cadence
91
BPM
118
%MHR
63
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:10(2:38/km) 111/126bpm 127cal 90/94rpm 161/202W
2) 4.68km - 12:20(2:38/km) 126/132bpm 129cal 90/98rpm 174/211W

13:10 12:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:07	1:07	13.38	92 77-102	413	90 74-93	109 62-143
0.50	2:11	1:03	14.22	101 96-105	426	91 90-93	135 122-149
0.75	3:14	1:03	14.22	103 99-107	435	91 90-93	139 130-149
1.00	4:16	1:02	14.43	104 99-109	432	92 91-93	144 128-176
1.25	5:19	1:03	14.38	112 108-117	467	92 91-94	170 152-196
1.50	6:22	1:04	14.16	114 111-116	483	91 89-92	175 160-192
1.75	7:26	1:04	14.10	115 107-120	489	91 89-92	176 167-185
2.00	8:30	1:04	14.14	118 116-119	501	91 89-92	176 161-190
2.25	9:33	1:03	14.19	118 115-126	499	91 88-93	176 137-191
2.50	10:36	1:03	14.27	118 114-123	496	91 88-92	176 161-202
2.75	11:39	1:03	14.27	121 116-124	509	91 90-93	176 163-186
3.00	12:43	1:04	14.17	120 117-124	508	91 89-92	175 164-186
3.25	13:46	1:03	14.19	119 117-123	503	91 90-92	175 168-185
3.50	14:50	1:03	14.21	121 119-124	511	91 90-93	176 154-199
3.75	15:53	1:04	14.13	123 120-126	522	91 89-92	175 162-187
4.00	16:57	1:03	14.23	125 124-127	527	91 90-92	176 162-188
4.25	18:00	1:03	14.21	126 123-130	532	91 90-92	176 164-190
4.50	19:03	1:03	14.25	126 122-129	531	92 89-93	176 164-195
4.75	20:07	1:04	14.14	128 126-130	543	90 89-91	175 157-188
5.00	21:10	1:04	14.15	129 126-132	547	91 89-91	176 160-194
5.25	22:14	1:04	14.15	128 125-132	543	91 88-92	175 151-201
5.50	23:17	1:03	14.19	126 121-130	533	91 88-93	176 158-211
5.75	24:21	1:04	14.09	127 125-130	541	91 89-92	175 160-199
6.00	25:25	1:03	14.22	130 128-131	549	91 89-98	173 112-200
6.01	25:30	5	7.28	128 127-128	1055	87 72-98	53 1-104

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (211 max)

Power Graph

Power Bands

Cadence

91 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:04	4:10	More
1km	2:35	4:10	More
Mile	4:11	4:11	More
5k	13:06	4:13	More
5 miles	21:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:45	4:23
20km	55:05	4:26
15 miles	1:07:14	4:29
20 miles	1:31:12	4:34
40km	1:54:50	4:37
25 miles	1:55:33	4:37
42km	2:00:56	4:38
50 miles	4:00:54	4:49
56 miles	4:31:39	4:51
100 miles	8:22:16	5:01
112 miles	9:26:23	5:03

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