Tue 28th Jan 2020 at 7:00pm by richardmann55

Run > General

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Time
39:32
Miles
4.30
Min/mi
9:12
Pacing
1%
WAVA
55.22
Stride(cm)
111
Cals
433
Cadence
158
BPM
142
%MHR
88.6
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/153bpm 98cal 6.5/7.87mph
2) 1m - 9:04(9:04/m) 141/153bpm 98cal 6.62/7.64mph
3) 1m - 9:20(9:20/m) 148/168bpm 108cal 6.43/7.28mph
4) 1m - 9:15(9:15/m) 143/155bpm 101cal 6.48/8.18mph
5) 0.3m - 2:38(8:45/m) 143/150bpm 28cal 6.86/7.78mph

9:14 9:04 9:20 9:15 2:38

Pace

30%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	113 74-143	1008	162 156-166
0.25	2:17	1:10	9:22	141 137-142	1320	157 156-162
0.38	3:31	1:14	9:51	142 138-153	1398	157 150-162
0.50	4:37	1:06	8:51	133 127-139	1178	159 156-162
0.63	5:43	1:06	8:48	130 126-132	1143	158 154-162
0.75	6:54	1:11	9:26	131 123-140	1236	157 152-162
0.88	8:04	1:10	9:17	144 142-147	1336	157 154-160
1.00	9:14	1:10	9:21	148 143-151	1383	159 156-164
1.13	10:19	1:05	8:43	138 134-147	1202	160 156-164
1.25	11:22	1:03	8:21	143 129-153	1194	158 156-162
1.38	12:28	1:06	8:51	136 126-145	1204	158 154-164
1.50	13:40	1:12	9:33	148 144-152	1413	157 154-162
1.63	14:51	1:12	9:34	150 144-153	1435	159 154-162
1.75	15:59	1:07	8:59	146 138-151	1312	159 156-164
1.88	18:55	2:56 +1:48	23:25	138 98-144	3232	156 150-162
2.00	20:05	1:11	9:27	126 100-145	1190	157 154-162
2.13	21:19	1:14	9:51	148 144-151	1457	156 154-162
2.25	22:33	1:14	9:51	155 147-168	1526	157 148-166
2.38	23:38	1:05	8:41	149 144-158	1293	160 154-164
2.50	24:45	1:06	8:51	144 132-156	1275	158 156-164
2.63	25:55	1:10	9:22	138 130-154	1292	157 154-162
2.75	27:06	1:11	9:30	150 147-153	1425	156 154-160
2.88	28:19	1:13	9:44	151 145-154	1469	159 154-162
3.00	29:25	1:06	8:48	145 132-161	1276	160 156-170
3.13	30:34	1:09	9:14	140 129-144	1293	157 154-160
3.25	31:47	1:13	9:44	138 129-146	1343	157 154-160
3.38	33:05	1:18	10:21	147 145-149	1522	155 154-158
3.50	34:26	1:21	10:46	151 147-153	1627	155 154-158
3.63	40:51	6:26 +5:18	51:25	134 94-152	6890	155 146-160
3.75	41:58	1:07	8:57	141 134-150	1262	161 154-170
3.88	42:58	59	7:53	145 142-155	1144	164 160-170
4.00	43:58	1:01	8:04	147 144-149	1187	162 156-164
4.13	45:02	1:03	8:27	145 141-150	1226	161 156-166
4.25	46:11	1:09	9:15	141 138-145	1303	160 154-164
4.30	46:37	26	8:25	143 140-145	1203	162 156-166

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	158	4.2	38:52	10:50
Walk	1.2	150	0.1	38	11:10
Still	0.0	-	-	1	-
Pause	13.2	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.35%	More
800m	4:04	8:10	50.97%	More
1km	5:11	8:21	51.96%	More
Mile	8:56	8:56	51.31%	More
5k	30:18	9:45	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	28:01	9:01	55.69
5M	46:23	9:17	54.93
10km	58:24	9:24	54.56
10M	1:36:43	9:40	54.54
Half	2:08:46	9:50	53.83
20M	3:21:38	10:05	54.47
Mara	4:28:28	10:15	54.55

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