Tue 28th Jan 2020 at 4:00pm by richardmann55

Walk > General

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Time
22:23
Miles
1.34
Min/mi
16:42
Stride(cm)
81
Cals
122
Cadence
118
BPM
100
%MHR
62.4
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 100/112bpm 91cal 55/70rpm 3.62/4.55mph
2) 0.34m - 5:49(17:19/m) 99/105bpm 31cal 53/61rpm 3.47/4.91mph

16:34 5:49

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	102 90-108	1940	114 110-118
0.13	2:14	1:02	16:36	102 100-105	1693	117 114-118
0.19	3:13	1:00	15:55	98 94-102	1560	112 108-120
0.25	4:14	1:01	16:15	104 95-112	1690	114 108-128
0.31	5:11	57	15:11	105 101-112	1593	121 118-128
0.38	6:06	55	14:46	105 103-108	1551	119 118-122
0.44	8:00	1:54	30:19	98 94-102	2971	120 114-140
0.50	8:55	55	14:42	99 94-103	1455	123 118-126
0.56	9:53	58	15:24	96 94-98	1478	121 118-124
0.63	10:45	52	13:47	96 93-98	1324	121 118-124
0.69	11:44	1:00	15:53	97 94-100	1541	118 116-122
0.75	12:40	55	14:47	100 97-102	1479	117 114-122
0.81	13:39	59	15:49	101 98-104	1598	118 114-122
0.88	14:39	1:00	16:03	99 98-103	1589	117 114-118
0.94	15:36	56	15:00	100 98-101	1500	117 116-118
1.00	16:35	59	15:50	98 95-103	1551	118 114-122
1.06	17:32	57	15:19	102 97-105	1562	117 116-118
1.13	18:30	58	15:25	101 98-102	1558	118 116-122
1.19	19:52	1:22	21:57	98 92-102	2151	117 112-122
1.25	20:54	1:01	16:21	96 93-99	1570	116 112-118
1.31	21:56	1:02	16:40	98 96-101	1633	115 114-118
1.33	22:24	28	20:45	98 96-100	2034	110 108-114

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:31	15:07	More
1km	9:27	15:12	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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