Tue 28th Jan 2020 at 7:00pm by greenfields

Run > Tempo

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Time
1:18:46
Miles
10.25
Min/mi
7:41
Pacing
24%
WAVA
65.09
Stride(cm)
116
Cals
1415
Cadence
181
Asc(m)
256
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 20:10(8:01/m) 346cal 7.48/11.56mph
2) 1.96m - 13:58(7:07/m) 267cal 8.42/12.77mph
3) 5.77m - 44:38(7:44/m) 802cal 7.76/10.16mph

20:10 13:58 44:38

Pace

22%

13%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38 +25	9:16	174 120-202	7/8
1.00	8:01	3:23	6:47	189 184-202	2/4
1.50	14:34	6:32 +2:53	13:05	186 176-198	5/5
2.00	18:39	4:06	8:11	178 168-190	34/13
2.50	26:02	7:23 +3:10	14:46	176 166-184	16/9
3.00	31:17	5:15 +1:53	10:29	191 100-202	11/10
3.50	35:13	3:56 +25	7:52	187 112-200	7/13
4.00	39:14	4:01	8:03	181 148-200	20/14
4.50	45:50	6:36 +2:48	13:12	180 114-192	9/8
5.00	52:27	6:37 +2:41	13:14	178 138-190	9/9
5.50	56:06	3:38	7:17	182 174-190	7/23
6.00	59:33	3:27	6:54	188 184-192	6/11
6.50	1:03:50	4:17 +20	8:34	180 116-190	15/8
7.00	1:08:13	4:23 +17	8:45	179 164-188	11/7
7.50	1:12:45	4:32 +31	9:04	179 158-190	27/9
8.00	1:17:25	4:40 +41	9:20	179 162-190	30/16
8.50	1:21:02	3:37	7:15	179 160-186	0/34
9.00	1:25:22	4:19 +10	8:39	177 166-186	9/19
9.50	1:29:07	3:46	7:32	184 162-194	13/8
10.00	1:32:57	3:49	7:38	183 172-188	9/5
10.25	1:35:00	2:03	8:17	178 168-186	4/6

Elevation

Asc 256m, Range 70m, Flat prediction 1:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.4%	8:39
31 4.8%	9:47
26 4.1%	16:21
15 3.2%	8:02
See your biggest climbs

Cadence

181 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	10.2	1:18:30	7:43
Walk	17.6	121	0.1	13:50	2:54:26
Still	3.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	68.97%	More
800m	2:56	5:54	67.27%	More
1km	4:00	6:26	64.31%	More
Mile	6:49	6:49	64.04%	More
5k	24:01	7:44	61.79%	More
5 miles	38:40	7:44	62.56%	More
10k	54:28	8:46	55.48%	More
10 miles	1:32:21	9:14	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	80.51
5km	19:58	6:26	74.35
5M	34:30	6:54	70.11
10km	44:18	7:08	68.22
10M	1:16:34	7:39	65.27
Half	1:44:26	7:58	62.84
20M	2:49:54	8:30	61.20
Mara	3:51:46	8:51	59.82

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