Tue 28th Jan 2020 at 7:00pm by baggieboy

Run > General

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Time
17:31
Miles
2.06
Min/mi
8:30
Pacing
94%
WAVA
56.70
Stride(cm)
118
Cals
289
Cadence
160
BPM
158
%MHR
89.4
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 158/164bpm 138cal 7.16/7.68mph
2) 1m - 8:37(8:37/m) 159/163bpm 143cal 6.96/7.16mph
3) 0.06m - 30(8:35/m) 162/163bpm 8cal 6.99/6.62mph

8:23 8:37 30

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	149 148-151	1504	160 156-162
0.13	1:07	29	7:45	152 150-154	1179	160 156-162
0.19	1:36	30	7:52	157 155-159	1235	162 160-164
0.25	2:07	30	8:04	160 159-161	1290	162 160-162
0.31	2:40	33	8:53	162 161-163	1440	162 162-162
0.38	3:10	30	7:58	162 161-163	1290	162 162-162
0.44	3:39	30	7:55	160 159-161	1266	162 162-162
0.50	4:12	32	8:33	159 158-161	1359	160 158-162
0.56	4:43	31	8:17	161 160-162	1334	160 158-160
0.63	5:12	29	7:46	159 158-160	1236	161 160-164
0.69	5:44	32	8:36	157 157-158	1350	160 158-162
0.75	6:14	30	8:04	157 157-158	1266	158 156-160
0.81	6:45	31	8:13	158 158-159	1298	160 160-160
0.88	7:16	31	8:11	158 158-158	1293	161 160-162
0.94	7:50	34	9:12	157 157-158	1443	160 156-162
1.00	8:23	33	8:51	158 157-158	1400	160 160-160
1.06	8:57	34	9:04	158 158-158	1432	160 158-162
1.13	9:28	31	8:15	158 158-158	1304	159 158-160
1.19	10:00	31	8:21	158 157-159	1321	160 158-162
1.25	10:33	33	8:47	158 157-158	1387	159 158-160
1.31	11:04	32	8:25	159 158-160	1338	158 158-160
1.38	11:36	32	8:34	159 159-159	1363	159 158-160
1.44	12:08	32	8:27	158 157-158	1334	160 158-162
1.50	12:40	32	8:26	159 158-160	1340	160 158-162
1.56	13:13	33	8:47	158 157-159	1388	159 158-160
1.63	13:45	32	8:38	158 157-159	1364	159 158-160
1.69	14:16	31	8:21	159 158-159	1327	160 158-162
1.75	14:47	31	8:16	159 159-160	1315	159 158-160
1.81	15:19	32	8:34	160 159-161	1370	158 156-160
1.88	15:53	34	8:58	159 158-160	1427	159 158-160
1.94	16:26	33	8:45	160 159-160	1401	160 158-162
2.00	17:01	35	9:19	161 160-162	1500	159 156-160
2.06	17:32	31	8:49	162 161-163	1428	157 156-158

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	2.1	17:28	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.95%	More
800m	4:03	8:09	50.32%	More
1km	5:03	8:07	52.63%	More
Mile	8:17	8:17	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.78
5km	27:28	8:50	55.85
5M	46:15	9:15	54.13
10km	58:41	9:27	53.33
10M	1:38:48	9:53	52.42
Half	2:12:48	10:08	51.23
20M	3:31:03	10:33	51.08
Mara	4:43:40	10:50	50.68

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