Tue 28th Jan 2020 at 6:00pm by baggieboy

Run > General

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Time
18:57
Miles
2.21
Min/mi
8:34
Pacing
95%
WAVA
56.46
Stride(cm)
119
Cals
288
Cadence
157
BPM
187
%MHR
105.7
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 205/242bpm 128cal 6.87/7.08mph
2) 1m - 8:30(8:30/m) 146/150bpm 132cal 7.06/7.45mph
3) 0.21m - 1:43(8:24/m) 150/152bpm 28cal 7.14/7.18mph

8:44 8:30 1:43

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +3	9:47	142 93-175	1389	156 154-158
0.13	1:13	37	9:48	196 170-222	1922	155 142-160
0.19	1:45	32	8:30	215 211-222	1829	156 154-158
0.25	2:18	33	8:45	232 223-239	2031	156 156-158
0.31	2:50	32	8:26	221 208-231	1864	156 156-156
0.38	3:23	33	8:51	211 194-230	1867	157 154-160
0.44	3:56	33	8:45	201 193-213	1759	157 154-160
0.50	4:29	33	8:52	209 193-218	1853	156 156-156
0.56	5:01	32	8:38	230 213-237	1987	156 156-158
0.63	5:33	32	8:27	232 226-241	1961	157 156-158
0.69	6:05	32	8:31	216 209-231	1839	156 156-158
0.75	6:38	33	8:51	214 207-229	1896	157 156-160
0.81	7:10	32	8:25	204 195-216	1718	157 156-158
0.88	7:42	32	8:38	211 198-221	1821	157 156-160
0.94	8:14	32	8:25	200 179-214	1685	158 156-160
1.00	8:47	33	8:46	157 143-177	1377	157 156-158
1.06	9:19	32	8:36	142 142-143	1221	156 156-158
1.13	9:49	30	8:03	143 143-144	1150	157 156-158
1.19	10:22	33	8:40	144 143-144	1248	157 156-158
1.25	10:53	32	8:28	145 144-145	1227	157 156-158
1.31	11:27	34	9:01	145 144-146	1309	157 156-158
1.38	11:59	32	8:28	146 145-146	1237	159 158-160
1.44	12:29	30	7:56	146 146-146	1158	159 156-162
1.50	13:00	32	8:26	147 146-148	1240	158 158-160
1.56	13:34	34	8:56	149 149-150	1332	156 150-158
1.63	14:04	30	7:58	148 147-149	1178	160 156-162
1.69	14:35	31	8:12	146 145-147	1197	159 158-160
1.75	15:07	32	8:34	147 146-147	1258	158 158-160
1.81	15:37	30	8:01	147 146-147	1180	158 158-158
1.88	16:13	36	9:43	146 145-148	1419	155 146-160
1.94	16:45	31	8:22	146 145-147	1222	158 158-160
2.00	17:15	31	8:09	149 148-150	1214	159 158-160
2.06	17:48	33	8:54	151 150-151	1345	158 158-158
2.13	18:22	33	8:53	150 149-150	1333	159 158-160
2.19	18:52	30	7:57	148 147-149	1177	160 158-160
2.20	19:00	8	8:21	147 147-147	1228	158 158-158

Heart

187/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	157	2.2	18:37	8:32
Walk	2.0	137	0	23	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.44%	More
800m	4:07	8:17	49.49%	More
1km	5:13	8:23	50.96%	More
Mile	8:26	8:26	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	27:31	8:51	55.75
5M	46:20	9:16	54.03
10km	58:47	9:28	53.24
10M	1:38:58	9:54	52.33
Half	2:13:01	10:09	51.15
20M	3:31:25	10:34	50.99
Mara	4:44:09	10:51	50.59

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