-
Time
34:43
-
Miles
3.37
-
Min/mi
10:18
-
Pacing
79%
-
WAVA
42.12
-
Stride(cm)
95
-
Cals
351
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 105cal
2) 1m - 10:04(10:04/m) 106cal
3) 1m - 10:40(10:40/m) 101cal
4) 0.37m - 3:42(9:56/m) 39cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:56 |
164 158-170 |
0.25 |
2:38 |
1:17 |
10:12 |
166 162-170 |
0.38 |
3:48 |
1:09 |
9:14 |
166 164-172 |
0.50 |
4:58 |
1:11 |
9:25 |
166 164-170 |
0.63 |
6:11 |
1:13 |
9:40 |
166 164-168 |
0.75 |
8:07 |
1:56 +44
|
15:26 |
168 166-174 |
0.88 |
9:31 |
1:24 |
11:14 |
169 164-174 |
1.00 |
11:01 |
1:30 |
12:03 |
163 158-170 |
1.13 |
12:22 |
1:20 |
10:44 |
164 162-166 |
1.25 |
13:33 |
1:11 |
9:29 |
164 162-164 |
1.38 |
14:48 |
1:15 |
10:03 |
166 162-172 |
1.50 |
16:14 |
1:26 |
11:28 |
164 158-174 |
1.63 |
17:27 |
1:13 |
9:42 |
162 158-166 |
1.75 |
19:02 |
1:34 |
12:35 |
166 162-176 |
1.88 |
19:55 |
54 |
7:11 |
174 168-178 |
2.00 |
21:06 |
1:10 |
9:21 |
167 164-178 |
2.13 |
22:27 |
1:21 |
10:52 |
163 160-168 |
2.25 |
23:41 |
1:14 |
9:49 |
164 162-168 |
2.38 |
25:11 |
1:30 |
12:00 |
166 158-178 |
2.50 |
26:48 |
1:38 |
13:02 |
162 160-166 |
2.63 |
28:03 |
1:15 |
9:58 |
165 162-168 |
2.75 |
29:20 |
1:17 |
10:12 |
167 164-172 |
2.88 |
30:32 |
1:13 |
9:41 |
167 164-172 |
3.00 |
31:45 |
1:13 |
9:42 |
166 164-168 |
3.13 |
33:02 |
1:17 |
10:14 |
170 164-188 |
3.25 |
34:14 |
1:12 |
9:35 |
164 160-170 |
3.37 |
35:27 |
1:13 |
10:02 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
3.4 |
35:24 |
10:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.14% |
More |
800m |
4:27 |
8:56 |
39.52% |
More |
1km |
5:42 |
9:10 |
40.34% |
More |
Mile |
10:02 |
10:02 |
39.36% |
More |
5k |
32:34 |
10:29 |
41.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
41.24 |
5km |
31:51 |
10:15 |
42.18 |
5M |
52:45 |
10:33 |
41.33 |
10km |
1:06:24 |
10:41 |
40.97 |
10M |
1:49:58 |
11:00 |
40.84 |
Half |
2:26:24 |
11:11 |
40.26 |
20M |
3:49:16 |
11:28 |
40.73 |
Mara |
5:05:15 |
11:39 |
40.79 |
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