Tue 28th Jan 2020 at 8:00pm by Sweetie

Run > Intervals
  • Time
    43:30
  • Miles
    4.01
  • Min/mi
    10:51
  • Pacing
    81%
  • WAVA
    47.66
  • Stride(cm)
    89
  • Cals
    422
  • Cadence
    167
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    1528
  • Surface
    Road

Notes & Comments

5 x 800m

Split Summary
===
1) 1km - 6:28(6:28/km) 136/145bpm 63cal 9.28/9.84kmph
2) 1km - 7:11(7:11/km) 139/148bpm 71cal 8.35/9.84kmph
3) 1km - 6:46(6:46/km) 148/157bpm 71cal 8.87/9.61kmph
4) 1km - 6:24(6:24/km) 142/149bpm 62cal 9.37/9.67kmph
5) 1km - 6:25(6:25/km) 139/148bpm 55cal 9.36/9.61kmph
6) 1km - 6:27(6:27/km) 144/150bpm 63cal 9.3/9.47kmph
7) 0.6km - 3:49(6:22/km) 145/150bpm 37cal 9.43/9.57kmph
6:28 7:11 6:46 6:24 6:25 6:27 3:49

Pace

5% 11% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:18 114 82-135 1515 160 122-170
0.13 1:29 39 10:21 136 134-138 1407 166 166-166
0.19 2:07 38 10:07 138 135-141 1396 167 166-168
0.25 2:44 38 10:05 140 138-142 1413 167 166-168
0.31 3:22 38 10:03 143 141-145 1437 167 166-168
0.38 4:00 38 10:12 142 140-143 1448 169 168-170
0.44 4:38 37 9:57 142 140-145 1412 169 168-170
0.50 5:15 37 9:55 135 132-138 1338 169 166-170
0.56 5:52 37 9:52 137 135-138 1352 170 168-172
0.63 6:29 37 9:55 137 135-139 1359 168 168-170
0.69 7:08 39 10:17 131 129-135 1346 170 168-172
0.75 7:45 38 10:00 132 130-134 1320 172 172-174
0.81 8:22 37 9:59 138 135-140 1378 171 170-172
0.88 9:00 38 10:05 141 139-142 1421 172 170-172
0.94 9:38 38 10:05 145 142-148 1463 174 172-176
1.00 10:15 37 9:58 145 142-147 1445 172 170-174
1.06 10:53 37 9:59 144 141-145 1439 171 170-172
1.13 11:30 38 10:00 144 141-145 1441 172 170-172
1.19 12:09 39 10:24 145 144-146 1508 166 142-172
1.25 13:44 1:35 25:18 130 119-145 3290 121 118-128
1.31 14:43 58 15:35 137 117-151 2134 168 162-174
1.38 15:23 41 10:51 152 151-153 1649 170 170-172
1.44 16:02 39 10:16 153 152-153 1572 171 170-172
1.50 16:40 38 10:12 154 153-155 1570 171 170-172
1.56 17:18 38 10:11 154 151-155 1568 171 170-172
1.63 17:56 38 10:07 153 152-155 1548 169 166-170
1.69 18:34 38 10:10 154 153-155 1565 171 170-172
1.75 19:13 38 10:09 155 153-157 1573 170 164-172
1.81 19:51 39 10:18 145 137-151 1493 165 164-166
1.88 20:30 39 10:25 136 134-138 1417 165 164-166
1.94 21:10 40 10:42 136 133-139 1455 168 164-170
2.00 21:49 39 10:21 139 138-141 1438 171 170-172
2.06 22:27 38 10:12 140 135-143 1428 171 168-172
2.13 23:06 38 10:13 136 133-139 1389 172 170-172
2.19 23:44 38 10:14 146 138-149 1494 172 170-172
2.25 24:22 38 10:12 147 146-147 1500 171 168-172
2.31 25:01 38 10:15 146 144-148 1496 170 168-172
2.38 25:39 38 10:11 146 143-149 1487 172 172-172
2.44 26:18 39 10:27 142 138-149 1485 167 162-172
2.50 26:57 39 10:17 144 140-146 1482 165 164-166
2.56 27:37 40 10:39 145 143-148 1544 168 164-172
2.63 28:15 39 10:16 145 144-148 1489 171 170-172
2.69 28:53 38 10:12 146 144-148 1490 170 168-172
2.75 29:32 38 10:11 144 141-146 1466 170 170-170
2.81 30:10 38 10:12 137 133-144 1398 169 168-172
2.88 30:48 38 10:11 136 134-138 1386 170 168-172
2.94 31:27 39 10:16 130 128-131 1335 170 168-172
3.00 32:05 38 10:16 131 131-132 1345 170 170-170
3.06 32:45 40 10:33 130 127-132 1372 166 160-170
3.13 33:24 39 10:26 140 137-142 1462 165 164-166
3.19 34:04 40 10:41 140 138-141 1496 166 160-170
3.25 34:43 39 10:26 142 141-145 1482 171 170-172
3.31 35:22 39 10:20 145 143-148 1498 171 170-172
3.38 36:01 39 10:21 142 137-148 1469 170 168-172
3.44 36:39 39 10:19 144 143-146 1486 170 170-170
3.50 37:18 39 10:17 147 146-149 1512 171 170-172
3.56 37:56 39 10:17 146 143-147 1502 169 168-170
3.63 38:35 39 10:19 147 145-149 1516 169 168-170
3.69 39:14 39 10:22 145 143-148 1504 166 162-170
3.75 39:53 39 10:30 144 143-145 1513 163 162-164
3.81 40:33 40 10:34 146 145-148 1544 164 164-166
3.88 41:11 38 10:13 148 146-149 1512 165 164-166
3.94 41:49 38 10:10 145 141-149 1474 165 164-166
4.00 42:28 39 10:20 144 140-150 1489 166 166-166
4.06 43:06 38 10:08 145 140-150 1469 166 166-166
4.10 43:30 24 10:08 138 135-143 1399 165 164-166

Heart

141/157max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 168 4 41:44 10:21
Walk 3.1 122 0.1 1:21 20:37
Still 0.9 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 38.19% More
800m 4:58 10:00 41.53% More
1km 6:13 10:00 43.23% More
Mile 10:01 10:01 45.60% More
5k 33:01 10:38 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 47.78
5km 32:56 10:36 48.50
5M 55:20 11:04 47.09
10km 1:10:07 11:17 46.53
10M 1:57:47 11:47 45.58
Half 2:38:05 12:04 44.32
20M 4:10:43 12:32 43.90
Mara 5:36:31 12:51 43.27
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