Tue 28th Jan 2020 at 7:00pm by Baldyboy

Run > General

  • Time
    4:34
  • Miles
    0.55
  • Min/mi
    8:18
  • WAVA
    45.60
  • Stride(cm)
    111
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:34(8:19/m) 7.22/7.74mph
4:34
Pin Map
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0mi in 0

Pace

23% 55% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:40 170 162-174
0.13 1:09 32 8:39 173 170-174
0.19 1:40 32 8:27 174 172-176
0.25 2:11 31 8:15 175 172-178
0.31 2:42 31 8:18 175 174-176
0.38 3:12 30 7:55 176 174-176
0.44 3:41 29 7:44 177 176-178
0.50 4:10 29 7:44 177 176-178
0.55 4:34 24 8:20 176 174-178

Cadence

174 (178 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.87% More
800m 4:02 8:07 46.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 48.04
5km 28:37 9:13 49.10
5M 47:24 9:29 48.19
10km 59:40 9:36 47.78
10M 1:38:49 9:53 47.64
Half 2:11:34 10:03 46.96
20M 3:26:01 10:18 47.52
Mara 4:34:18 10:28 47.60
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