Tue 28th Jan 2020 at 7:00pm by auburnette

Run > General

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Time
47:33
Miles
5.02
Min/mi
9:28
Pacing
95%
WAVA
50.84
Stride(cm)
101
Cals
531
Cadence
168
BPM
147
%MHR
79.3
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/147bpm 92cal
2) 1m - 9:33(9:33/m) 145/150bpm 103cal
3) 1m - 9:29(9:29/m) 149/156bpm 107cal
4) 1m - 9:49(9:49/m) 154/160bpm 114cal
5) 1m - 9:25(9:25/m) 158/164bpm 113cal
6) 0.02m - 13(9:00/m) 163/163bpm 2cal

9:04 9:33 9:29 9:49 9:25 13

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	111 64-134	1008	164 108-170
0.50	4:30	2:14	8:56	136 134-140	1215	168 166-170
0.75	6:48	2:18	9:11	138 133-143	1267	168 166-172
1.00	9:05	2:17	9:08	143 139-146	1306	169 166-172
1.25	11:28	2:23	9:31	144 140-148	1369	168 162-172
1.50	13:47	2:20	9:20	145 141-149	1352	167 164-170
1.75	16:11	2:23	9:32	144 139-148	1374	167 164-170
2.00	18:38	2:27	9:49	145 138-150	1422	167 164-170
2.25	20:54	2:16	9:03	147 141-151	1331	168 166-170
2.50	23:16	2:22	9:29	150 147-154	1422	168 166-170
2.75	25:43	2:27	9:48	150 147-155	1470	164 84-170
3.00	28:07	2:24	9:35	149 144-154	1428	168 166-170
3.25	30:31	2:24	9:37	153 149-155	1470	168 166-170
3.50	32:57	2:26	9:46	155 150-159	1513	167 164-170
3.75	35:29	2:32	10:08	155 153-157	1570	167 164-170
4.00	37:55	2:26	9:43	153 151-156	1488	169 164-172
4.25	40:15	2:20	9:21	155 151-159	1450	169 166-170
4.50	42:35	2:20	9:19	157 152-162	1463	170 168-172
4.75	44:58	2:23	9:31	160 153-163	1523	170 168-172
5.00	47:21	2:23	9:31	160 158-163	1522	170 168-172
5.02	47:34	13	9:29	163 163-163	1545	170 168-172

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5	47:25	9:28
Walk	0.3	102	0	9	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.92%	More
800m	4:27	8:56	42.49%	More
1km	5:37	9:02	43.94%	More
Mile	9:03	9:03	46.78%	More
5k	29:06	9:22	50.83%	More
5 miles	47:19	9:28	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.62
5km	28:32	9:11	51.85
5M	47:21	9:28	50.77
10km	59:40	9:36	50.35
10M	1:39:02	9:54	49.88
Half	2:12:01	10:05	48.83
20M	3:27:08	10:21	48.93
Mara	4:36:08	10:32	48.61

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