Tue 28th Jan 2020 at 5:00pm by cilahim

Run > General

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Time
39:34
Miles
5.01
Min/mi
7:54
Pacing
94%
WAVA
63.46
Stride(cm)
116
Cals
463
Cadence
176
BPM
143
%MHR
83.7
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 39:34(7:54/m) 143/163bpm 463cal 7.6/8.68mph

39:34

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	115 91-127	930	174 168-178
0.50	4:01	1:59	7:57	130 124-137	1033	173 170-178
0.75	6:07	2:07	8:27	134 132-137	1133	175 172-178
1.00	8:05	1:58	7:50	131 125-135	1027	174 172-176
1.25	10:10	2:05	8:21	134 129-139	1119	175 172-180
1.50	12:15	2:05	8:19	142 138-147	1180	178 172-184
1.75	14:15	2:01	8:02	144 140-146	1158	176 174-180
2.00	16:14	1:58	7:53	145 143-149	1143	175 170-184
2.25	18:05	1:51	7:23	139 133-146	1027	177 174-182
2.50	19:58	1:54	7:35	142 139-146	1078	177 170-180
2.75	21:59	2:00	8:01	149 142-153	1195	177 172-180
3.00	23:56	1:57	7:48	157 148-162	1225	176 174-180
3.25	25:59	2:03	8:13	153 147-161	1258	176 174-180
3.50	28:02	2:02	8:10	157 149-163	1282	178 174-184
3.75	30:04	2:03	8:11	153 151-156	1253	176 172-178
4.00	32:03	1:59	7:55	153 150-156	1211	176 172-180
4.25	33:48	1:45	6:59	153 150-158	1069	177 172-182
4.50	35:42	1:54	7:38	150 138-155	1144	178 176-180
4.75	37:36	1:53	7:33	141 135-147	1065	180 176-184
5.00	39:31	1:55	7:40	144 139-152	1104	179 172-186
5.01	39:35	4	7:08	151 151-151	1077	185 184-186

Heart

143/163max

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BPM
WHR
MHR
Bands
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Cadence

176 (186 max) Stride Length: 116cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.48%	More
800m	3:37	7:17	56.22%	More
1km	4:32	7:17	58.66%	More
Mile	7:27	7:27	60.45%	More
5k	24:06	7:45	63.65%	More
5 miles	39:28	7:54	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	23:51	7:41	64.32
5M	39:29	7:54	63.41
10km	49:43	8:00	62.95
10M	1:22:19	8:14	62.91
Half	1:49:36	8:22	62.07
20M	2:51:38	8:35	62.81
Mara	3:48:30	8:43	62.91

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