Tue 28th Jan 2020 at 6:00pm by controversial

Run > Recovery Run

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Time
34:03
Miles
4.06
Min/mi
8:23
Pacing
0%
WAVA
54.24
Stride(cm)
117
Cals
452
Cadence
164
BPM
126
%MHR
70
B/mi
1057
Asc(m)
173
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:16(5:08/km) 123/130bpm 452cal
2) 1.61km - 8:28(5:15/km) 127/132bpm
3) 1.61km - 8:19(5:10/km) 129/132bpm
4) 1.61km - 8:30(5:17/km) 125/132bpm
5) 0.09km - 30(5:49/km) 126/127bpm

8:16 8:28 8:19 8:30 30

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	108 69-125	1008	164 86-170	6/11
0.25	2:16	1:06	8:51	125 123-127	1106	166 166-170	10/15
0.38	3:01	44	5:53	124 123-125	730	166 166-170	3/11
0.50	4:06	1:06	8:48	126 125-128	1108	166 162-166	2/2
0.63	5:32	1:26	11:27	127 123-130	1454	161 84-170	8/5
0.75	6:40	1:07	8:58	125 122-130	1121	165 156-170	7/4
0.88	7:47	1:07	8:58	126 122-129	1129	166 164-170	10/17
1.00	8:49	1:02	8:17	127 126-128	1053	166 164-170	6/2
1.13	9:51	1:02	8:18	127 125-128	1055	164 164-164	5/6
1.25	10:53	1:02	8:13	127 126-129	1044	164 162-164	3/3
1.38	11:58	1:05	8:41	128 126-129	1111	164 164-164	6/10
1.50	13:01	1:03	8:26	128 126-129	1079	164 164-164	10/5
1.63	14:10	1:09	9:11	124 120-129	1138	164 160-164	2/7
1.75	15:15	1:05	8:42	127 125-128	1105	165 162-168	0/0
1.88	16:18	1:03	8:21	129 128-131	1078	164 162-164	1/0
2.00	17:31	1:13	9:48	129 126-132	1263	163 160-164	16/9
2.13	18:34	1:02	8:20	127 121-131	1057	162 138-164	3/4
2.25	19:39	1:05	8:44	126 121-130	1100	164 162-164	5/6
2.38	20:42	1:02	8:18	128 126-130	1063	163 162-164	4/9
2.50	21:42	1:00	8:01	126 125-129	1011	163 162-168	7/0
2.63	22:40	59	7:48	131 129-132	1022	163 162-164	2/5
2.75	23:41	1:00	8:04	131 131-132	1056	164 162-168	3/4
2.88	24:42	1:02	8:12	131 130-132	1075	163 162-164	7/4
3.00	25:50	1:07	8:58	130 129-131	1166	163 162-164	6/5
3.13	27:29	1:40	13:19	126 99-130	1678	161 82-164	5/6
3.25	28:30	1:01	8:05	125 115-130	1011	165 162-170	7/7
3.38	29:31	1:01	8:11	131 129-132	1071	163 162-164	4/5
3.50	30:36	1:04	8:36	129 129-130	1109	164 162-170	3/1
3.63	31:38	1:02	8:18	129 128-130	1070	163 162-164	4/4
3.75	32:43	1:04	8:35	132 130-132	1134	163 162-164	5/3
3.88	1:00:04	27:21	3:38:51	118 79-131	25824	161 48-170	3/2
4.00	1:03:54	3:50	30:38	107 75-124	3278	160 102-170	3/3
4.06	1:04:27	33	9:50	126 124-127	1238	166 164-166	1/1

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 27m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:06
10 7.9%	7:56
See your biggest climbs

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	164	4	58:04	14:22
Walk	8.4	98	0	5:25	5:37:09
Still	1.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.94%	More
800m	3:57	7:56	47.07%	More
1km	4:57	7:57	48.98%	More
Mile	8:15	8:15	50.08%	More
5k	26:42	8:36	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	25:15	8:08	55.64
5M	42:59	8:36	53.14
10km	54:48	8:49	52.02
10M	1:33:18	9:20	50.46
Half	2:06:12	9:38	48.96
20M	3:22:34	10:08	48.33
Mara	4:33:58	10:27	47.65

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