Tue 28th Jan 2020 at 8:00am by controversial

Run > General

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Time
1:05:16
Miles
9.20
Min/mi
7:06
Pacing
77%
WAVA
66.09
Stride(cm)
136
Cals
1016
Cadence
167
BPM
140
%MHR
77.7
B/mi
992
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:17(4:31/km) 134/142bpm 1016cal
2) 1.61km - 7:05(4:24/km) 142/143bpm
3) 1.61km - 7:16(4:31/km) 137/144bpm
4) 1.61km - 7:05(4:24/km) 139/143bpm
5) 1.61km - 7:13(4:29/km) 140/146bpm
6) 1.61km - 7:04(4:23/km) 140/145bpm
7) 1.61km - 7:01(4:21/km) 141/145bpm
8) 1.61km - 7:05(4:24/km) 141/143bpm
9) 1.61km - 6:59(4:20/km) 143/148bpm
10) 0.31km - 1:11(3:50/km) 145/146bpm

7:17 7:05 7:16 7:05 7:13 7:04 7:01 7:05 6:59 1:11

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	123 72-136	851	167 74-174	2/3
0.50	3:40	1:56	7:44	137 136-138	1059	168 166-170	2/1
0.75	5:25	1:46	7:03	138 136-140	973	169 166-170	4/6
1.00	7:13	1:48	7:11	141 139-142	1012	170 166-170	4/3
1.25	9:00	1:47	7:07	141 140-142	1003	170 168-174	3/4
1.50	10:47	1:47	7:08	142 141-143	1013	171 168-174	3/3
1.75	12:31	1:44	6:56	142 141-143	984	170 170-170	2/1
2.00	14:18	1:47	7:08	142 141-143	1013	170 166-174	2/3
2.25	16:19	2:02	8:06	142 136-144	1151	170 154-172	3/7
2.50	19:02	2:42	10:49	130 113-140	1407	168 150-170	8/2
2.75	21:09	2:07	8:30	138 134-142	1172	166 152-172	4/4
3.00	22:57	1:48	7:11	139 138-141	999	167 166-170	2/2
3.25	24:42	1:45	7:01	139 137-140	976	167 166-170	3/2
3.50	26:25	1:43	6:51	141 140-143	967	166 166-170	4/1
3.75	28:36	2:11	8:44	135 126-141	1179	167 86-172	5/3
4.00	30:23	1:47	7:08	142 141-143	1012	167 166-170	6/2
4.25	32:12	1:49	7:16	140 137-142	1017	166 166-170	5/4
4.50	34:14	2:02	8:07	138 134-142	1119	165 56-170	3/1
4.75	36:00	1:47	7:07	139 138-140	988	166 166-170	2/2
5.00	37:49	1:49	7:17	144 140-146	1048	167 166-170	7/0
5.25	39:36	1:47	7:08	142 140-145	1012	167 166-170	0/3
5.50	41:20	1:43	6:53	137 134-140	944	167 166-174	1/8
5.75	43:06	1:47	7:07	142 140-143	1011	167 166-170	6/6
6.00	44:53	1:47	7:07	140 138-142	996	167 162-174	5/6
6.25	46:47	1:54	7:36	143 142-145	1086	166 156-170	4/2
6.50	48:26	1:39	6:37	141 138-142	933	166 164-170	2/5
6.75	50:11	1:45	6:59	139 135-142	971	167 166-170	5/9
7.00	51:57	1:45	7:01	142 140-143	998	166 164-170	2/3
7.25	53:41	1:44	6:57	140 139-142	972	166 166-166	2/5
7.50	55:31	1:50	7:19	141 140-143	1032	166 162-170	3/2
7.75	57:24	1:53	7:33	140 137-143	1057	165 154-170	3/7
8.00	59:08	1:44	6:56	141 138-143	977	166 166-168	4/6
8.25	1:00:53	1:45	6:59	142 141-144	993	166 166-170	2/2
8.50	1:02:36	1:44	6:55	143 142-145	988	166 164-170	3/2
8.75	1:04:35	1:59	7:56	142 138-148	1128	164 120-170	4/8
9.00	1:06:20	1:45	7:01	143 141-145	1002	166 166-170	17/0
9.21	1:07:37	1:17	6:10	145 143-146	894	166 162-172	9/6

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 27m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	6:51
See your biggest climbs

Cadence

167 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	9.2	1:06:32	7:14
Walk	0.6	105	0	24	22:55
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.58%	More
800m	3:17	6:37	56.44%	More
1km	4:10	6:42	58.14%	More
Mile	6:50	6:50	60.45%	More
5k	21:57	7:04	63.99%	More
5 miles	35:43	7:09	63.94%	More
10k	44:42	7:12	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.80
5km	19:23	6:14	72.48
5M	33:00	6:36	69.22
10km	42:05	6:46	67.74
10M	1:11:39	7:10	65.71
Half	1:36:54	7:24	63.76
20M	2:35:32	7:47	62.95
Mara	3:30:22	8:02	62.06

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