Tue 28th Jan 2020 at 6:00pm by Simon73
Run > General
-
Time
1:05:38
-
Miles
6.54
-
Min/mi
10:02
-
Pacing
0%
-
WAVA
46.26
-
Stride(cm)
99
-
Cals
740
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 4:45(10:15/m) 52cal 5.85/7.1mph
2) 0.62m - 7:06(11:26/m) 71cal 5.25/5.57mph
3) 0.62m - 7:14(11:39/m) 71cal 5.15/9.16mph
4) 0.62m - 5:41(9:08/m) 71cal 6.57/8.89mph
5) 0.62m - 5:59(9:38/m) 68cal 6.23/7.68mph
6) 0.62m - 6:05(9:47/m) 72cal 6.13/7.95mph
7) 0.62m - 6:38(10:41/m) 71cal 5.62/6.03mph
8) 0.62m - 6:53(11:05/m) 68cal 5.41/7.31mph
9) 0.62m - 5:24(8:41/m) 70cal 6.9/7.93mph
10) 0.62m - 5:39(9:05/m) 71cal 6.61/7.35mph
11) 0.49m - 4:15(8:41/m) 55cal 6.92/8.04mph
4:45 7:06 7:14 5:41 5:59 6:05 6:38 6:53 5:24 5:39 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
169 118-176 |
0.50 |
17:25 |
15:06 +12:36
|
1:00:25 |
165 158-172 |
0.75 |
20:37 |
3:12 |
12:49 |
167 162-172 |
1.00 |
23:28 |
2:51 |
11:26 |
165 160-172 |
1.25 |
26:18 |
2:50 |
11:19 |
163 158-168 |
1.50 |
29:12 |
2:54 |
11:37 |
160 158-164 |
1.75 |
32:30 |
3:17 +34
|
13:10 |
156 84-174 |
2.00 |
34:41 |
2:12 |
8:46 |
163 158-168 |
2.25 |
37:08 |
2:27 |
9:47 |
166 160-176 |
2.50 |
39:41 |
2:33 |
10:14 |
166 164-170 |
2.75 |
42:21 |
2:39 |
10:37 |
155 106-172 |
3.00 |
44:23 |
2:02 |
8:08 |
164 156-166 |
3.25 |
46:48 |
2:26 |
9:43 |
160 112-168 |
3.50 |
49:14 |
2:26 |
9:42 |
167 162-170 |
3.75 |
51:58 |
2:44 |
10:58 |
164 116-172 |
4.00 |
54:40 |
2:41 |
10:45 |
164 160-166 |
4.25 |
58:10 |
3:30 +52
|
14:02 |
160 106-172 |
4.50 |
1:01:07 |
2:57 |
11:49 |
145 80-166 |
4.75 |
1:04:59 |
3:52 +1:10
|
15:27 |
154 108-164 |
5.00 |
1:07:03 |
2:04 |
8:16 |
162 158-166 |
5.25 |
1:09:19 |
2:16 |
9:03 |
161 154-168 |
5.50 |
1:11:34 |
2:15 |
8:59 |
163 158-168 |
5.75 |
1:13:43 |
2:09 |
8:36 |
169 164-172 |
6.00 |
1:16:05 |
2:22 |
9:29 |
171 156-178 |
6.25 |
1:18:54 |
2:49 +32
|
11:15 |
164 118-176 |
6.50 |
1:21:00 |
2:06 |
8:24 |
170 164-174 |
6.54 |
1:21:24 |
24 |
9:04 |
163 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.0 |
165 |
6.4 |
1:02:10 |
12:04 |
Walk |
4.5 |
107 |
0.2 |
4:22 |
27:12 |
Pause |
15.4 |
- |
- |
14:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.05% |
More |
800m |
4:10 |
8:23 |
44.95% |
More |
1km |
5:16 |
8:28 |
46.38% |
More |
Mile |
8:38 |
8:38 |
48.21% |
More |
5k |
32:09 |
10:21 |
44.05% |
More |
5 miles |
51:40 |
10:20 |
44.56% |
More |
10k |
1:18:20 |
12:36 |
36.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
51.28 |
5km |
28:40 |
9:14 |
49.39 |
5M |
48:41 |
9:44 |
47.30 |
10km |
1:02:00 |
9:59 |
46.35 |
10M |
1:45:16 |
10:32 |
45.10 |
Half |
2:22:10 |
10:51 |
43.82 |
20M |
3:47:39 |
11:23 |
43.37 |
Mara |
5:07:26 |
11:44 |
42.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry