Tue 28th Jan 2020 at 6:00pm by SheBuLady

Swim > General

  • Time
    1:05:31
  • Miles
    1.46
  • per 100m
    2:47
  • Cals
    332
  • Cadence
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 3:12(34:15/m) 24cal 24/rpm 1.75/1.89mph
2) 0m - 3:25(/m)
3) 0.12m - 3:56(31:38/m) 32cal 26/rpm 1.9/2.05mph
4) 0m - 1:10(/m)
5) 0.06m - 2:34(41:20/m)
6) 0m - 21(/m)
7) 0.06m - 2:07(34:01/m)
8) 0m - 48(/m)
9) 0.06m - 1:47(28:43/m) 16cal 27/rpm 2.09/2.39mph
10) 0m - 2:16(/m)
11) 0.12m - 3:44(30:06/m) 32cal 26/rpm 1.99/2.13mph
12) 0m - 22(/m)
13) 0.12m - 3:41(29:39/m) 32cal 27/rpm 2.02/2.21mph
14) 0m - 21(/m)
15) 0.12m - 3:46(30:15/m) 32cal 27/rpm 1.98/2.15mph
16) 0m - 1:40(/m)
17) 0.06m - 2:33(40:55/m)
18) 0m - 1:26(/m)
19) 0.09m - 2:45(29:33/m) 24cal 26/rpm 2.03/2.27mph
20) 0m - 21(/m)
21) 0.09m - 2:49(30:11/m) 24cal 26/rpm 1.99/2.07mph
22) 0m - 24(/m)
23) 0.09m - 2:47(29:47/m) 24cal 26/rpm 2.02/2.1mph
24) 0m - 18(/m)
25) 0.09m - 2:51(30:32/m) 24cal 26/rpm 1.96/2.08mph
26) 0m - 1:43(/m)
27) 0.06m - 2:17(36:37/m) 20cal 18/rpm 1.64/1.75mph
28) 0m - 1:41(/m)
29) 0.03m - 51(27:28/m) 8cal 29/rpm 2.18/2.29mph
30) 0m - 15(/m)
31) 0.03m - 52(27:54/m) 8cal 29/rpm 2.15/2.28mph
32) 0m - 12(/m)
33) 0.03m - 52(27:39/m) 8cal 29/rpm 2.17/2.27mph
34) 0m - 15(/m)
35) 0.03m - 52(27:57/m) 8cal 29/rpm 2.15/2.27mph
36) 0m - 1:23(/m)
37) 0.06m - 2:42(43:27/m) 16cal 24/rpm 1.38/1.59mph
38) 0m - 15(/m)
3:12 3:25 3:56 1:10 2:34 21 2:07 48 1:47 2:16 3:44 22 3:41 21 3:46 1:40 2:33 1:26 2:45 21 2:49 24 2:47 18 2:51 1:43 2:17 1:41 51 15 52 12 52 15 52 1:23 2:42 15

Pace

7% 4% 2% 7% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:40 2:40 42:51 49 48-50
0.12 4:47 2:07 34:07 50 50-50
0.19 6:52 2:05 33:30 50 50-50
0.25 8:49 1:58 31:33 53 48-56
0.31 10:52 2:03 32:55 50 48-56
0.37 17:46 6:54 1:50:55 55 46-62
0.43 20:07 2:21 37:48 52 52-52
0.50 22:16 2:10 34:50 51 46-56
0.56 24:11 1:54 30:43 53 50-56
0.62 26:00 1:49 29:08 52 48-54
0.68 27:50 1:51 29:44 54 52-56
0.75 29:40 1:50 29:28 55 52-58
0.81 31:32 1:51 29:53 54 50-60
0.87 33:26 1:54 30:35 55 50-62
0.93 38:43 5:18 1:25:12 51 46-56
0.99 41:02 2:19 37:13 55 50-58
1.06 42:57 1:55 30:56 53 48-58
1.12 44:51 1:53 30:24 51 48-52
1.18 46:42 1:52 29:56 52 44-58
1.24 48:33 1:51 29:48 52 50-54
1.30 50:27 1:54 30:28 54 48-58
1.37 52:20 1:52 30:10 52 52-52
1.43 54:29 2:10 34:50 37 30-40
1.49 56:37 2:08 34:17 38 38-38
1.55 58:26 1:48 29:04 60 54-64
1.62 1:00:07 1:41 27:06 60 54-64
1.68 1:01:47 1:41 26:59 60 52-64
1.74 1:04:04 2:17 36:37 50 44-60
1.77 1:05:31 1:28 41:57 36 36-36

Cadence

52 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:06 28:34 More
800m 14:58 30:06 More
1km 18:44 30:09 More
Mile 33:50 33:50 More

Predictions

Dist Time Per Mile
400m 9:58 40:06
750m 19:27 41:44
1km 26:25 42:31
1500m 40:39 43:37
1 mile 43:49 43:49
1.9km 52:16 44:16
3km 1:24:57 45:34
3.8km 1:49:13 46:15
5km 2:26:14 47:04
10km 5:05:32 49:10
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