Tue 28th Jan 2020 at 6:00pm by SheBuLady
Swim > General
-
Time
1:05:31
-
Miles
1.46
-
per 100m
2:47
-
Cals
332
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 3:12(34:15/m) 24cal 24/rpm 1.75/1.89mph
2) 0m - 3:25(/m)
3) 0.12m - 3:56(31:38/m) 32cal 26/rpm 1.9/2.05mph
4) 0m - 1:10(/m)
5) 0.06m - 2:34(41:20/m)
6) 0m - 21(/m)
7) 0.06m - 2:07(34:01/m)
8) 0m - 48(/m)
9) 0.06m - 1:47(28:43/m) 16cal 27/rpm 2.09/2.39mph
10) 0m - 2:16(/m)
11) 0.12m - 3:44(30:06/m) 32cal 26/rpm 1.99/2.13mph
12) 0m - 22(/m)
13) 0.12m - 3:41(29:39/m) 32cal 27/rpm 2.02/2.21mph
14) 0m - 21(/m)
15) 0.12m - 3:46(30:15/m) 32cal 27/rpm 1.98/2.15mph
16) 0m - 1:40(/m)
17) 0.06m - 2:33(40:55/m)
18) 0m - 1:26(/m)
19) 0.09m - 2:45(29:33/m) 24cal 26/rpm 2.03/2.27mph
20) 0m - 21(/m)
21) 0.09m - 2:49(30:11/m) 24cal 26/rpm 1.99/2.07mph
22) 0m - 24(/m)
23) 0.09m - 2:47(29:47/m) 24cal 26/rpm 2.02/2.1mph
24) 0m - 18(/m)
25) 0.09m - 2:51(30:32/m) 24cal 26/rpm 1.96/2.08mph
26) 0m - 1:43(/m)
27) 0.06m - 2:17(36:37/m) 20cal 18/rpm 1.64/1.75mph
28) 0m - 1:41(/m)
29) 0.03m - 51(27:28/m) 8cal 29/rpm 2.18/2.29mph
30) 0m - 15(/m)
31) 0.03m - 52(27:54/m) 8cal 29/rpm 2.15/2.28mph
32) 0m - 12(/m)
33) 0.03m - 52(27:39/m) 8cal 29/rpm 2.17/2.27mph
34) 0m - 15(/m)
35) 0.03m - 52(27:57/m) 8cal 29/rpm 2.15/2.27mph
36) 0m - 1:23(/m)
37) 0.06m - 2:42(43:27/m) 16cal 24/rpm 1.38/1.59mph
38) 0m - 15(/m)
3:12 3:25 3:56 1:10 2:34 21 2:07 48 1:47 2:16 3:44 22 3:41 21 3:46 1:40 2:33 1:26 2:45 21 2:49 24 2:47 18 2:51 1:43 2:17 1:41 51 15 52 12 52 15 52 1:23 2:42 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:51 |
49 48-50 |
0.12 |
4:47 |
2:07 |
34:07 |
50 50-50 |
0.19 |
6:52 |
2:05 |
33:30 |
50 50-50 |
0.25 |
8:49 |
1:58 |
31:33 |
53 48-56 |
0.31 |
10:52 |
2:03 |
32:55 |
50 48-56 |
0.37 |
17:46 |
6:54 |
1:50:55 |
55 46-62 |
0.43 |
20:07 |
2:21 |
37:48 |
52 52-52 |
0.50 |
22:16 |
2:10 |
34:50 |
51 46-56 |
0.56 |
24:11 |
1:54 |
30:43 |
53 50-56 |
0.62 |
26:00 |
1:49 |
29:08 |
52 48-54 |
0.68 |
27:50 |
1:51 |
29:44 |
54 52-56 |
0.75 |
29:40 |
1:50 |
29:28 |
55 52-58 |
0.81 |
31:32 |
1:51 |
29:53 |
54 50-60 |
0.87 |
33:26 |
1:54 |
30:35 |
55 50-62 |
0.93 |
38:43 |
5:18 |
1:25:12 |
51 46-56 |
0.99 |
41:02 |
2:19 |
37:13 |
55 50-58 |
1.06 |
42:57 |
1:55 |
30:56 |
53 48-58 |
1.12 |
44:51 |
1:53 |
30:24 |
51 48-52 |
1.18 |
46:42 |
1:52 |
29:56 |
52 44-58 |
1.24 |
48:33 |
1:51 |
29:48 |
52 50-54 |
1.30 |
50:27 |
1:54 |
30:28 |
54 48-58 |
1.37 |
52:20 |
1:52 |
30:10 |
52 52-52 |
1.43 |
54:29 |
2:10 |
34:50 |
37 30-40 |
1.49 |
56:37 |
2:08 |
34:17 |
38 38-38 |
1.55 |
58:26 |
1:48 |
29:04 |
60 54-64 |
1.62 |
1:00:07 |
1:41 |
27:06 |
60 54-64 |
1.68 |
1:01:47 |
1:41 |
26:59 |
60 52-64 |
1.74 |
1:04:04 |
2:17 |
36:37 |
50 44-60 |
1.77 |
1:05:31 |
1:28 |
41:57 |
36 36-36 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:06 |
28:34 |
More |
800m |
14:58 |
30:06 |
More |
1km |
18:44 |
30:09 |
More |
Mile |
33:50 |
33:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:58 |
40:06 |
750m |
19:27 |
41:44 |
1km |
26:25 |
42:31 |
1500m |
40:39 |
43:37 |
1 mile |
43:49 |
43:49 |
1.9km |
52:16 |
44:16 |
3km |
1:24:57 |
45:34 |
3.8km |
1:49:13 |
46:15 |
5km |
2:26:14 |
47:04 |
10km |
5:05:32 |
49:10 |
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