Tue 28th Jan 2020 at 7:00pm by mrsmurchin

Run > General

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Time
38:24
Miles
3.94
Min/mi
9:45
Pacing
12%
WAVA
51.72
Stride(cm)
96
Cals
350
Cadence
173
BPM
142
%MHR
83.3
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 13:02(15:14/m) 131/154bpm 104cal 3.94/6.76mph
2) 1m - 7:33(7:33/m) 147/162bpm 71cal 7.95/9.66mph
3) 1m - 7:42(7:42/m) 159/172bpm 80cal 7.79/8.83mph
4) 1m - 9:15(9:15/m) 150/172bpm 88cal 6.48/9.29mph
5) 0.09m - 51(9:46/m) 145/148bpm 7cal 6.14/5.93mph

13:02 7:33 7:42 9:15 51

Pin Map

0mi in 0

Pace

31%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:08	120 85-146	1576	169 164-182
0.25	3:08	1:30	11:58	143 137-150	1711	168 154-180
0.38	6:05	2:57	23:35	129 109-144	3042	131 82-164
0.50	10:30	4:25 +1:16	35:21	119 89-135	4207	162 82-234
0.63	11:54	1:24	11:09	140 130-147	1560	171 168-176
0.75	13:11	1:17	10:17	149 146-151	1533	171 168-174
0.88	16:30	3:19 +2:00	26:35	139 95-154	3694	173 164-192
1.00	17:22	52	6:56	125 97-146	867	183 180-188
1.13	18:19	57	7:36	154 148-158	1169	178 176-182
1.25	19:20	1:01	8:07	152 144-157	1234	178 176-180
1.38	20:19	59	7:48	153 149-157	1194	179 174-182
1.50	21:19	1:00	7:58	154 151-159	1228	182 182-184
1.63	24:39	3:20 +2:42	26:43	128 99-159	3419	188 180-192
1.75	25:48	1:09	9:10	155 146-160	1422	184 182-186
1.88	26:43	55	7:23	160 158-162	1182	183 182-184
2.00	27:40	57	7:38	163 160-165	1245	183 178-186
2.13	28:38	58	7:45	159 157-161	1231	183 182-186
2.25	31:55	3:16 +2:25	26:08	144 103-164	3763	185 182-190
2.38	32:54	1:00	7:59	136 108-156	1086	187 182-190
2.50	33:51	57	7:35	161 156-164	1221	184 182-186
2.63	34:50	59	7:52	166 165-168	1305	183 180-184
2.75	35:50	59	7:54	169 167-171	1335	183 180-184
2.88	36:51	1:01	8:08	170 169-171	1382	183 182-186
3.00	38:50	1:59 +53	15:56	149 142-172	2374	172 164-184
3.13	39:56	1:06	8:45	156 149-160	1364	177 170-192
3.25	41:12	1:17	10:14	156 149-162	1596	169 164-176
3.38	42:14	1:02	8:17	152 147-159	1259	178 168-188
3.50	45:51	3:37 +2:38	28:53	140 119-165	4045	175 172-176
3.63	47:12	1:21	10:48	146 141-150	1577	174 172-176
3.75	48:23	1:11	9:29	147 142-149	1394	174 172-176
3.88	49:39	1:16	10:04	149 143-153	1501	173 170-176
3.94	50:19	40	9:58	146 144-148	1454	173 170-176

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	176	3.9	34:15	11:33
Walk	5.9	109	0.1	3:34	1:00:56
Still	3.1	-	-	1:52	-
Pause	17.4	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	53.28%	More
800m	3:35	7:12	56.19%	More
1km	4:33	7:19	57.58%	More
Mile	9:08	9:08	48.71%	More
5k	36:14	11:40	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.53
5km	29:51	9:36	52.09
5M	49:26	9:53	51.32
10km	1:02:14	10:01	51.04
10M	1:43:04	10:18	50.66
Half	2:17:13	10:28	49.63
20M	3:34:53	10:45	49.74
Mara	4:46:05	10:55	49.39

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