Tue 28th Jan 2020 at 6:00pm by ChrisHurk

Run > General

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Time
16:26
Miles
1.50
Min/mi
10:57
Pacing
0%
WAVA
40.79
Stride(cm)
83
Cals
305
Cadence
178
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 202cal 5.44/6.32mph
2) 0.5m - 5:24(10:43/m) 103cal 5.6/6.57mph

11:02 5:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	180 174-184	1/0
0.13	1:21	42	11:13	179 176-180	0/1
0.19	2:02	42	11:07	185 182-186	1/0
0.25	2:44	41	10:59	185 182-188	1/0
0.31	3:24	41	10:51	182 176-188	0/0
0.38	4:06	42	11:07	183 178-186	1/0
0.44	4:47	41	10:51	182 176-186	1/0
0.50	5:29	43	11:21	176 174-176	0/0
0.56	6:10	41	11:01	175 174-176	1/0
0.63	6:53	42	11:19	176 174-178	0/0
0.69	7:35	42	11:11	179 176-180	0/0
0.75	8:16	41	11:03	176 174-180	1/0
0.81	50:53	42:37 +45:18	11:21:46	172 120-184	0/1
0.88	54:32	3:39	58:18	182 178-184	0/0
0.94	55:35	1:04	17:03	179 176-180	0/0
1.00	56:19	43	11:33	178 178-178	0/1
1.06	57:00	41	11:03	176 174-178	1/0
1.13	57:43	43	11:31	176 172-178	0/1
1.19	58:23	40	10:40	178 176-180	0/0
1.25	59:04	40	10:44	179 176-182	0/0
1.31	59:42	38	10:13	177 176-178	0/2
1.38	1:00:23	41	10:50	176 174-178	1/0
1.44	1:01:00	38	10:04	177 174-178	0/1
1.50	1:01:41	41	10:54	177 174-178	0/1

Elevation

Asc 11m, Range 6m, Flat prediction 16:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	178	1.5	16:18	10:52
Walk	73.6	120	0	45:26	191:01:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.19%	More
800m	5:20	10:43	36.05%	More
1km	6:42	10:47	37.39%	More
Mile	11:02	11:02	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:33	11:27	40.77
5M	58:53	11:47	40.07
10km	1:14:08	11:56	39.74
10M	2:02:46	12:17	39.66
Half	2:43:27	12:29	39.11
20M	4:15:57	12:48	39.57
Mara	5:40:47	13:00	39.63

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