Tue 28th Jan 2020 at 7:00pm by Baldyboy
Run > General
-
Time
28:29
-
Miles
4.31
-
Min/mi
6:37
-
Pacing
89%
-
WAVA
69.01
-
Stride(cm)
133
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 9.09/10.08mph
2) 1m - 6:30(6:30/m) 9.23/10.06mph
3) 1m - 6:59(6:59/m) 8.59/10.25mph
4) 1m - 6:33(6:33/m) 9.17/10.06mph
5) 0.31m - 1:52(5:56/m) 10.13/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:19 |
187 184-188 |
0.25 |
1:43 |
55 |
7:23 |
180 174-188 |
0.38 |
2:31 |
48 |
6:26 |
185 182-188 |
0.50 |
3:17 |
46 |
6:07 |
185 184-188 |
0.63 |
4:14 |
57 |
7:34 |
178 172-186 |
0.75 |
5:04 |
51 |
6:46 |
183 176-190 |
0.88 |
5:51 |
47 |
6:13 |
188 186-190 |
1.00 |
6:36 |
45 |
5:57 |
188 186-188 |
1.13 |
7:21 |
46 |
6:05 |
187 184-188 |
1.25 |
8:16 |
55 |
7:18 |
179 174-188 |
1.38 |
9:13 |
57 |
7:36 |
178 176-184 |
1.50 |
10:01 |
48 |
6:21 |
186 184-188 |
1.63 |
10:48 |
47 |
6:17 |
186 184-188 |
1.75 |
11:34 |
46 |
6:09 |
187 186-188 |
1.88 |
12:19 |
45 |
6:02 |
187 184-188 |
2.00 |
13:06 |
46 |
6:12 |
186 184-188 |
2.13 |
14:06 |
1:00 |
8:04 |
175 170-184 |
2.25 |
15:03 |
57 |
7:35 |
177 176-180 |
2.38 |
15:51 |
48 |
6:24 |
185 176-188 |
2.50 |
16:46 |
55 |
7:16 |
180 170-190 |
2.63 |
17:32 |
46 |
6:09 |
187 186-190 |
2.75 |
18:18 |
47 |
6:14 |
185 184-188 |
2.88 |
19:11 |
52 |
6:57 |
179 172-184 |
3.00 |
20:05 |
54 |
7:14 |
179 174-186 |
3.13 |
20:50 |
45 |
5:59 |
187 186-190 |
3.25 |
21:36 |
47 |
6:14 |
186 184-188 |
3.38 |
22:22 |
45 |
6:02 |
186 184-188 |
3.50 |
23:14 |
53 |
7:01 |
183 172-190 |
3.63 |
24:14 |
1:00 |
8:01 |
175 172-178 |
3.75 |
25:05 |
50 |
6:43 |
185 176-190 |
3.88 |
25:50 |
46 |
6:05 |
186 186-188 |
4.00 |
26:37 |
47 |
6:15 |
186 184-188 |
4.13 |
27:21 |
44 |
5:50 |
186 184-188 |
4.25 |
28:07 |
46 |
6:04 |
187 184-188 |
4.31 |
28:29 |
22 |
5:51 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4.3 |
28:29 |
6:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
54.16% |
More |
800m |
3:00 |
6:02 |
61.87% |
More |
1km |
3:47 |
6:05 |
64.13% |
More |
Mile |
6:28 |
6:28 |
63.94% |
More |
5k |
20:31 |
6:36 |
68.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
68.28 |
5km |
20:08 |
6:29 |
69.78 |
5M |
33:20 |
6:40 |
68.52 |
10km |
41:59 |
6:45 |
67.90 |
10M |
1:09:31 |
6:57 |
67.72 |
Half |
1:32:33 |
7:04 |
66.76 |
20M |
2:24:55 |
7:15 |
67.56 |
Mara |
3:12:57 |
7:22 |
67.66 |
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