Tue 28th Jan 2020 at 6:00pm by Baldyboy

Run > General

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Time
21:10
Miles
2.87
Min/mi
7:23
Pacing
0%
WAVA
60.98
Stride(cm)
121
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 7.68/8.31mph
2) 1m - 7:28(7:28/m) 8.03/8.81mph
3) 0.87m - 5:53(6:48/m) 8.82/9.25mph

7:49 7:28 5:53

Pin Map

0mi in 0

Pace

17%

11%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:38	172 120-180
0.25	2:05	1:00	8:01	177 176-178
0.38	3:06	1:01	8:10	180 178-184
0.50	4:04	58	7:42	184 184-186
0.63	5:02	58	7:46	183 180-186
0.75	5:58	56	7:25	182 180-184
0.88	6:55	58	7:41	184 182-186
1.00	7:50	54	7:12	182 180-184
1.13	12:58	5:09 +4:08	41:12	173 120-184
1.25	14:03	1:04	8:34	177 174-180
1.38	15:01	58	7:46	178 176-180
1.50	15:57	56	7:26	179 178-182
1.63	16:50	53	7:05	181 178-184
1.75	17:42	52	6:59	183 180-184
1.88	18:33	51	6:50	182 180-184
2.00	19:26	52	6:57	183 180-184
2.13	20:18	53	7:01	181 178-182
2.25	21:11	53	7:04	181 178-182
2.38	22:02	50	6:43	181 180-182
2.50	22:53	52	6:55	181 178-184
2.63	23:44	50	6:42	180 178-182
2.75	24:33	50	6:37	183 182-186
2.87	25:19	46	6:35	180 176-184

Cadence

180 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	180	2.9	21:08	7:23
Walk	16.5	120	0	4:11	13:17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.10%	More
800m	3:19	6:41	55.83%	More
1km	4:09	6:41	58.25%	More
Mile	6:49	6:49	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:01	7:25	61.04
5M	38:07	7:37	59.93
10km	48:00	7:43	59.39
10M	1:19:29	7:57	59.23
Half	1:45:50	8:05	58.38
20M	2:45:44	8:17	59.08
Mara	3:40:39	8:25	59.17

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