Tue 28th Jan 2020 at 6:00pm by kevin scott

Run > General

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Time
1:00:00
Miles
8.00
Min/mi
7:30
Pacing
92%
WAVA
63.65
Stride(cm)
117
Cals
906
Cadence
183
BPM
155
%MHR
90.5
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 154/168bpm 123cal 89/94rpm 7.38/0mph
2) 1m - 7:31(7:31/m) 155/160bpm 114cal 91/95rpm 7.98/0mph
3) 1m - 7:22(7:22/m) 157/162bpm 113cal 92/96rpm 8.15/0mph
4) 1m - 7:13(7:13/m) 156/163bpm 110cal 93/96rpm 8.31/0mph
5) 1m - 7:35(7:35/m) 157/162bpm 115cal 92/96rpm 7.91/0mph
6) 1m - 7:38(7:38/m) 159/163bpm 119cal 90/96rpm 7.86/0mph
7) 1m - 7:21(7:21/m) 156/162bpm 111cal 92/95rpm 8.16/0mph
8) 1m - 7:09(7:09/m) 151/158bpm 101cal 93/98rpm 8.39/0mph

8:08 7:31 7:22 7:13 7:35 7:38 7:21 7:09

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	141 98-165	1315	174 160-184
0.50	4:21	2:01	8:06	162 157-168	1312	178 172-184
0.75	6:18	1:57	7:47	157 154-161	1222	181 176-186
1.00	8:09	1:51	7:23	153 150-158	1130	181 174-188
1.25	10:08	1:59	7:57	155 150-157	1232	182 178-186
1.50	12:01	1:53	7:32	155 152-157	1168	183 178-188
1.75	13:53	1:52	7:26	157 155-160	1167	184 182-188
2.00	15:40	1:47	7:10	156 154-159	1118	183 176-188
2.25	17:31	1:51	7:24	159 155-162	1175	183 176-192
2.50	19:23	1:52	7:27	156 152-160	1162	184 174-188
2.75	21:14	1:51	7:26	156 154-159	1159	186 180-190
3.00	23:02	1:48	7:11	157 154-160	1127	184 178-188
3.25	24:48	1:46	7:04	155 152-159	1096	186 184-190
3.50	26:34	1:46	7:04	156 151-160	1101	186 184-188
3.75	28:23	1:50	7:19	157 155-161	1148	186 184-190
4.00	30:15	1:51	7:26	156 152-163	1159	186 182-190
4.25	32:09	1:54	7:37	156 154-159	1188	183 176-188
4.50	33:59	1:50	7:20	156 152-159	1145	185 178-190
4.75	35:54	1:55	7:38	156 151-160	1191	181 172-188
5.00	37:50	1:56	7:44	158 155-161	1223	183 176-188
5.25	39:46	1:56	7:42	159 156-162	1226	182 176-188
5.50	41:40	1:55	7:39	159 155-163	1217	185 178-192
5.75	43:27	1:47	7:06	161 159-162	1144	184 178-186
6.00	45:28	2:01	8:04	158 151-161	1275	179 126-188
6.25	47:22	1:54	7:35	156 143-161	1183	182 176-188
6.50	49:11	1:49	7:17	157 151-162	1144	186 180-190
6.75	51:01	1:50	7:22	155 145-161	1141	185 184-188
7.00	52:57	1:55 +7	7:41	154 147-159	1184	186 180-190
7.25	54:43	1:46	7:04	152 147-158	1075	185 180-190
7.50	56:28	1:45	7:00	152 147-155	1064	187 184-192
7.75	58:14	1:46	7:04	150 138-156	1060	187 184-192
8.00	1:00:06	1:52	7:29	150 146-154	1122	184 168-188
8.00	1:00:08	2	7:35	154 154-154	1167	180 180-180

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	8	59:38	7:28
Walk	0.6	127	0	23	14:37
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.67%	More
800m	3:29	6:59	54.80%	More
1km	4:22	7:01	56.93%	More
Mile	7:06	7:06	59.60%	More
5k	22:44	7:19	63.26%	More
5 miles	36:59	7:24	63.27%	More
10k	45:55	7:23	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:26	7:13	64.10
5M	36:48	7:22	63.59
10km	46:08	7:25	63.33
10M	1:15:40	7:34	63.80
Half	1:40:12	7:39	63.25
20M	2:35:36	7:47	64.54
Mara	3:26:03	7:52	64.99

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