Tue 28th Jan 2020 at 6:00pm by Mr. K.

Run > General

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Time
1:08:27
Miles
6.62
Min/mi
10:20
Pacing
17%
WAVA
46.41
Stride(cm)
91
Cals
842
Cadence
171
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136cal 6.08/6.76mph
2) 1m - 10:00(10:00/m) 130cal 6/7.08mph
3) 1m - 11:06(11:06/m) 123cal 5.41/6.87mph
4) 1m - 10:03(10:03/m) 133cal 5.97/6.64mph
5) 1m - 11:42(11:42/m) 110cal 5.13/6.74mph
6) 1m - 9:57(9:57/m) 130cal 6.04/7.39mph
7) 0.62m - 5:48(9:25/m) 80cal 6.37/7.03mph

9:52 10:00 11:06 10:03 11:42 9:57 5:48

Pin Map

0mi in 0

Pace

16%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	170 120-238	4/8
0.50	5:04	2:25	9:40	173 166-176	3/5
0.75	13:21	8:17 +5:51	33:08	174 170-178	1/4
1.00	15:42	2:21	9:24	176 172-182	3/2
1.25	18:05	2:23	9:30	175 170-178	4/2
1.50	21:00	2:55	11:39	171 114-182	6/3
1.75	23:26	2:26	9:45	172 120-182	8/4
2.00	25:42	2:17	9:06	173 168-176	1/8
2.25	28:50	3:08	12:32	171 120-184	8/7
2.50	31:06	2:16	9:03	174 172-176	10/8
2.75	34:04	2:58	11:51	164 106-180	5/2
3.00	36:48	2:44	10:56	173 120-178	3/2
3.25	39:30	2:42	10:49	167 102-176	2/4
3.50	41:52	2:21	9:26	175 172-178	3/2
3.75	44:19	2:27	9:50	172 168-176	3/6
4.00	46:51	2:32	10:08	170 120-178	4/3
4.25	50:15	3:24	13:34	162 112-178	4/5
4.50	53:04	2:49	11:16	167 120-178	5/2
4.75	55:55	2:52	11:27	169 120-178	3/5
5.00	58:33	2:37	10:29	170 112-178	3/4
5.25	1:01:16	2:43	10:51	167 80-178	4/4
5.50	1:03:36	2:20	9:22	174 170-178	3/4
5.75	1:06:00	2:24	9:36	174 166-178	8/5
6.00	1:09:42	3:42 +1:13	14:49	171 120-180	3/3
6.25	1:11:58	2:15	9:02	174 170-176	3/2
6.50	1:14:25	2:27	9:49	172 114-178	6/2
6.62	1:15:31	1:06	9:27	174 172-180	4/1

Elevation

Asc 120m, Range 15m, Flat prediction 1:08:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	173	6.5	1:02:20	10:34
Walk	5.9	117	0.2	4:50	30:18
Still	3.1	-	-	2:30	-
Pause	7.2	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.93%	More
800m	4:25	8:53	43.88%	More
1km	5:46	9:16	43.87%	More
Mile	9:51	9:51	43.55%	More
5k	32:03	10:19	45.57%	More
5 miles	52:37	10:31	45.21%	More
10k	1:11:11	11:27	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	30:42	9:53	47.59
5M	50:50	10:10	46.80
10km	1:04:00	10:18	46.42
10M	1:45:59	10:36	46.34
Half	2:21:07	10:46	45.69
20M	3:40:59	11:03	46.24
Mara	4:54:13	11:14	46.31

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