Tue 28th Jan 2020 at 6:00pm by socks up to

Run > General

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Time
44:26
Miles
3.11
Min/mi
14:17
Pacing
70%
WAVA
39.32
Stride(cm)
66
Cals
369
Cadence
171
BPM
144
%MHR
84
B/mi
2052
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 44:26(8:53/km) 144/167bpm 369cal 6.76/10.35kmph

44:26

Pin Map

0mi in 0

Pace

38%

12%

10%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:05	117 88-129	1647	175 86-184
0.25	3:20	1:35	12:37	127 122-133	1603	178 172-182
0.38	5:38	2:18	18:21	117 98-132	2147	168 118-182
0.50	7:18	1:40	13:23	132 123-141	1766	179 174-184
0.63	8:53	1:35	12:41	136 131-144	1726	168 128-182
0.75	10:45	1:52	14:53	137 121-148	2039	168 86-184
0.88	12:41	1:56 +7	15:27	144 127-155	2224	177 118-184
1.00	13:56	1:15	9:59	148 142-153	1477	182 178-188
1.13	16:39	2:44 +35	21:50	144 117-152	3145	178 128-186
1.25	18:22	1:43	13:44	136 118-148	1868	172 128-180
1.38	20:04	1:41	13:29	145 134-152	1955	169 134-178
1.50	21:49	1:46	14:05	149 138-155	2098	178 174-184
1.63	23:29	1:40	13:16	146 137-152	1938	177 172-182
1.75	24:47	1:18	10:25	152 146-159	1582	181 178-186
1.88	26:19	1:32	12:16	150 142-157	1841	177 122-186
2.00	27:57	1:39	13:08	153 146-159	2010	173 110-184
2.13	29:47	1:50	14:40	153 141-162	2244	165 86-182
2.25	31:11	1:24	11:13	157 151-161	1761	181 176-184
2.38	33:10	1:58	15:46	153 139-165	2412	172 104-182
2.50	35:18	2:08	17:03	153 140-161	2610	161 88-182
2.63	37:07	1:49	14:32	154 144-158	2239	162 108-182
2.75	39:23	2:16 +25	18:10	145 139-155	2634	170 118-244
2.88	41:57	2:34	20:34	147 137-153	3023	140 102-178
3.00	43:42	1:44	13:55	151 130-162	2101	168 120-180
3.11	45:34	1:52	16:55	157 142-166	2655	165 84-184

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	178	2.9	37:55	13:26
Walk	12.9	118	0.2	5:59	25:14
Still	2.1	-	-	58	-
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	36.71%	More
800m	5:45	11:34	39.27%	More
1km	7:32	12:07	39.06%	More
Mile	12:37	12:37	39.53%	More
5k	44:23	14:17	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	37.37
5km	44:23	14:17	39.28
5M	1:13:30	14:42	38.76
10km	1:32:32	14:54	38.58
10M	2:33:15	15:20	38.44
Half	3:24:02	15:35	37.74
20M	5:19:30	15:59	38.01
Mara	7:05:23	16:14	37.86

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