Tue 28th Jan 2020 at 6:00pm by Drell

Walk > General

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Time
41:55
Miles
2.16
Min/mi
19:24
Stride(cm)
66
Cals
152
Cadence
126
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:16(19:45/m) 44cal 59/67rpm 3.04/5.82mph
2) 0.62m - 12:37(20:18/m) 46cal 60/67rpm 2.95/4.84mph
3) 0.62m - 11:57(19:15/m) 41cal 50/67rpm 3.12/5.26mph
4) 0.3m - 5:04(16:59/m) 21cal 51/66rpm 3.53/7.16mph

12:16 12:37 11:57 5:04

Pin Map

0mi in 0

Pace

20%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	125 120-130	0/1
0.13	2:47	1:41	26:57	124 118-130	3/1
0.19	3:53	1:06	17:34	126 120-130	1/1
0.25	5:17	1:23	22:13	128 124-134	2/0
0.31	6:27	1:10	18:47	128 126-130	2/1
0.38	7:41	1:14	19:45	129 126-132	2/1
0.44	8:53	1:12	19:11	128 120-134	2/3
0.50	10:18	1:25	22:42	127 118-132	2/0
0.56	11:14	56	14:50	130 126-132	1/2
0.63	12:18	1:04	17:04	130 126-132	1/1
0.69	13:32	1:15	19:54	130 128-134	1/1
0.75	14:52	1:20	21:18	128 114-132	3/1
0.81	15:59	1:07	17:54	131 126-134	2/1
0.88	17:08	1:08	18:10	130 126-132	1/2
0.94	18:44	1:36	25:42	129 118-132	1/1
1.00	19:53	1:09	18:20	130 126-132	3/2
1.06	21:10	1:17	20:33	130 126-132	1/1
1.13	22:15	1:05	17:16	130 124-132	1/1
1.19	23:53	1:38	26:08	128 118-134	1/2
1.25	24:57	1:04	17:05	129 126-132	1/0
1.31	26:23	1:26	23:03	121 118-132	0/0
1.38	27:21	58	15:26	119 118-132	0/0
1.44	28:34	1:13	19:25	118 118-118	0/1
1.50	29:35	1:01	16:20	120 118-126	0/2
1.56	31:18	1:43	27:25	125 112-134	1/1
1.63	32:37	1:19	21:02	128 122-132	0/0
1.69	33:41	1:04	17:08	129 126-132	1/0
1.75	34:54	1:13	19:33	129 118-134	1/3
1.81	35:48	54	14:18	125 116-132	3/4
1.88	36:57	1:09	18:18	122 118-130	3/4
1.94	38:05	1:09	18:21	121 118-132	0/1
2.00	39:03	57	15:18	130 118-132	0/4
2.06	40:00	58	15:22	118 118-118	0/3
2.13	41:18	1:18	20:41	121 118-130	0/2
2.16	41:55	37	17:14	118 118-118	0/0

Elevation

Asc 45m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:15	16:35	More
1km	11:08	17:55	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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