Tue 28th Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
35:42
Miles
2.24
Min/mi
15:56
Stride(cm)
84
Cals
186
Cadence
121
BPM
113
%MHR
66.2
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 35:42(15:55/m) 113/135bpm 186cal 60/69rpm 3.77/4.74mph

35:42

Pace

11%

19%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:38	105 97-109	1956	119 112-126
0.13	2:06	56	14:51	109 108-109	1618	120 116-122
0.19	3:16	1:10	18:39	109 108-110	2033	120 116-122
0.25	4:38	1:23	22:07	110 107-111	2433	118 108-122
0.31	5:52	1:13	19:31	108 106-109	2108	121 118-122
0.38	6:57	1:05	17:23	110 109-111	1913	119 112-124
0.44	7:50	54	14:17	116 109-120	1658	122 120-126
0.50	8:44	54	14:25	114 113-115	1643	121 116-124
0.56	9:41	56	15:01	113 112-114	1697	121 118-124
0.63	10:32	51	13:38	113 113-114	1540	122 118-124
0.69	11:27	55	14:35	114 112-115	1663	119 118-120
0.75	12:32	1:05	17:18	114 112-116	1973	119 118-122
0.81	13:29	57	15:20	112 110-114	1717	121 120-124
0.88	14:36	1:07	17:45	113 112-114	2005	123 120-126
0.94	15:15	40	10:34	112 112-113	1183	121 110-124
1.00	15:59	43	11:36	112 111-113	1299	120 118-122
1.06	16:57	59	15:40	121 116-124	1895	120 116-122
1.13	17:59	1:01	16:20	118 115-121	1928	118 110-122
1.19	18:56	58	15:20	114 112-117	1748	122 122-122
1.25	19:53	57	15:08	113 112-116	1710	120 118-122
1.31	20:53	1:00	15:58	114 113-116	1820	117 108-122
1.38	21:47	54	14:20	112 111-113	1606	123 118-126
1.44	22:47	1:00	16:03	113 111-114	1815	122 120-122
1.50	23:43	56	14:52	112 112-113	1666	125 122-126
1.56	24:39	57	15:07	108 105-112	1633	123 122-124
1.63	25:34	55	14:33	109 108-110	1586	121 120-124
1.69	26:34	1:00	15:57	109 108-110	1739	118 112-122
1.75	27:31	57	15:11	109 108-110	1655	121 120-122
1.81	28:31	1:01	16:14	113 109-118	1834	119 114-124
1.88	29:46	1:15	19:53	116 112-119	2306	122 118-126
1.94	30:44	58	15:28	117 112-125	1809	123 118-130
2.00	31:39	55	14:38	123 115-132	1800	124 120-126
2.06	32:46	1:07	17:47	113 112-115	2010	122 118-124
2.13	33:46	1:01	16:13	111 110-112	1800	120 114-124
2.19	35:03	1:17	20:29	117 110-135	2396	122 118-126
2.24	35:43	40	11:55	118 111-125	1406	119 116-122

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:23	More
800m	7:06	14:18	More
1km	8:52	14:16	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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