Tue 28th Jan 2020 at 8:00am by Dowel

Walk > General

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Time
12:37
Miles
0.91
Min/mi
13:52
Stride(cm)
95
Cals
53
Cadence
122
BPM
99
%MHR
58.1
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 12:37(13:57/m) 100/110bpm 53cal 61/76rpm 4.3/6.24mph

12:37

Pace

14%

21%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	101 98-103	1829	117 108-126
0.13	1:50	42	11:06	101 101-102	1121	124 124-124
0.19	2:45	56	14:54	100 99-101	1490	123 118-126
0.25	3:51	1:06	17:32	103 99-109	1806	119 114-124
0.31	4:52	1:01	16:10	101 100-102	1633	124 122-126
0.38	6:15	1:23	22:09	101 100-101	2238	120 114-126
0.44	7:14	1:00	15:53	100 99-100	1588	124 122-126
0.50	7:58	44	11:42	99 97-100	1158	123 122-126
0.56	9:03	1:04	17:09	100 99-101	1715	123 122-124
0.63	10:12	1:09	18:27	100 99-101	1845	122 118-124
0.69	10:50	38	10:08	95 92-100	962	123 118-126
0.75	11:36	47	12:26	95 95-95	1181	132 122-152
0.81	12:15	39	10:24	97 96-97	1008	122 120-124
0.88	12:31	16	4:15	96 96-97	409	120 118-122
0.90	12:38	7	5:02	96 96-96	483	114 114-114

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (152 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	6:56	13:57	More
1km	8:40	13:57	More

Predictions

Dist	Time	Per Mile

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