Tue 28th Jan 2020 at 6:00pm by Ree

Run > General

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Time
38:21
Miles
2.74
Min/mi
14:00
Pacing
11%
WAVA
35.24
Stride(cm)
76
Cals
335
Cadence
151
BPM
125
%MHR
73
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 125/145bpm 125cal 4.31/9.43mph
2) 1m - 14:00(14:00/m) 128/146bpm 123cal 4.29/13.65mph
3) 0.74m - 10:26(14:08/m) 124/148bpm 87cal 4.25/6.1mph

13:56 14:00 10:26

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:07	127 94-142	1665	161 158-164
0.25	3:07	1:29	11:48	130 129-132	1535	162 158-166
0.38	10:51	7:44 +6:08	1:01:53	118 102-138	7303	158 102-204
0.50	13:00	2:09	17:11	132 128-138	2268	161 152-168
0.63	17:21	4:21 +2:46	34:49	116 72-145	4038	153 112-166
0.75	19:16	1:55	15:20	128 108-140	1962	133 112-160
0.88	22:15	2:59 +1:07	23:53	113 69-139	2700	153 112-166
1.00	23:56	1:40	13:23	135 127-144	1808	147 108-166
1.13	25:55	2:00	15:57	131 113-144	2089	130 108-162
1.25	27:33	1:38	13:01	126 97-145	1641	160 108-186
1.38	29:36	2:03	16:28	120 104-135	1975	151 106-186
1.50	31:01	1:25	11:18	135 121-143	1526	164 160-196
1.63	33:15	2:13	17:47	122 108-139	2170	119 100-218
1.75	36:24	3:09 +1:22	25:13	117 88-139	2950	152 110-164
1.88	38:01	1:37	13:00	138 134-140	1793	160 156-162
2.00	39:19	1:18	10:25	143 139-147	1489	170 160-196
2.13	41:10	1:51	14:49	135 119-148	1999	123 112-160
2.25	43:25	2:15	17:58	105 97-116	1886	114 110-120
2.38	45:16	1:51	14:44	115 90-147	1695	148 108-160
2.50	46:40	1:25	11:19	136 132-142	1539	159 156-164
2.63	48:08	1:27	11:39	135 132-137	1574	158 120-166
2.74	49:43	1:35	14:14	127 118-138	1809	151 108-166

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (218 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	161	2	30:33	16:43
Walk	32.4	112	0.8	16:52	21:51
Still	0.0	-	-	1	-
Pause	4.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.88%	More
800m	6:24	12:51	31.19%	More
1km	8:35	13:48	30.26%	More
Mile	13:09	13:09	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	33.54
5km	43:49	14:06	35.21
5M	1:12:33	14:31	34.70
10km	1:31:21	14:42	34.50
10M	2:31:16	15:08	34.24
Half	3:21:24	15:22	33.54
20M	5:15:23	15:46	33.61
Mara	6:59:54	16:02	33.37

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