Tue 28th Jan 2020 at 6:00pm by Craggy

Run > General

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Time
31:43
Miles
4.01
Min/mi
7:55
Pacing
70%
WAVA
58.97
Stride(cm)
123
Cals
432
Cadence
165
BPM
153
%MHR
86.1
B/mi
1212
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/160bpm 112cal
2) 1m - 7:23(7:23/m) 159/168bpm 104cal
3) 1m - 7:05(7:05/m) 162/173bpm 101cal
4) 1m - 8:23(8:23/m) 155/162bpm 114cal
5) 0.01m - 5(7:42/m) 159/160bpm 1cal

8:46 7:23 7:05 8:23 5

Pin Map

0mi in 0

Pace

14%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	111 75-140	934	168 162-174	1/1
0.25	2:19	1:16	10:05	143 137-149	1442	162 160-166	6/0
0.38	3:22	1:03	8:25	148 146-151	1245	164 162-168	4/0
0.50	4:27	1:05	8:40	148 145-151	1283	164 162-168	2/0
0.63	5:30	1:03	8:27	153 145-158	1294	164 162-166	0/1
0.75	6:36	1:05	8:43	157 155-159	1368	163 162-166	2/0
0.88	7:44	1:09	9:10	154 149-158	1411	165 162-168	2/0
1.00	9:05	1:20 +19	10:44	142 138-150	1524	161 96-170	0/0
1.13	10:00	55	7:20	146 144-149	1070	169 164-172	1/0
1.25	10:57	57	7:37	151 150-155	1150	168 166-168	4/0
1.38	11:53	57	7:33	157 152-162	1186	167 164-170	1/0
1.50	12:49	55	7:23	158 154-162	1168	167 164-168	1/1
1.63	13:44	55	7:19	164 160-167	1200	165 164-168	0/1
1.75	14:38	54	7:11	165 162-168	1186	166 164-168	1/1
1.88	15:33	55	7:23	166 165-168	1226	166 164-170	2/0
2.00	16:28	55	7:23	164 160-168	1211	165 162-168	1/0
2.13	18:21	1:52 +1:03	14:57	142 125-160	2123	171 168-176	0/1
2.25	19:17	56	7:29	161 157-165	1205	167 166-168	0/2
2.38	20:11	54	7:14	155 151-161	1121	167 164-170	1/1
2.50	21:05	54	7:10	164 157-170	1176	168 166-170	1/0
2.63	21:58	53	7:02	170 168-170	1196	166 164-168	0/1
2.75	22:50	53	7:02	170 168-173	1197	166 164-168	1/0
2.88	23:44	53	7:08	167 166-168	1191	165 164-166	0/4
3.00	24:36	53	7:01	166 160-170	1166	166 164-166	0/2
3.13	26:16	1:40 +35	13:18	150 144-160	1994	165 160-170	0/0
3.25	27:22	1:06	8:49	156 154-157	1376	164 162-166	1/2
3.38	28:26	1:04	8:34	157 154-159	1344	162 160-164	0/3
3.50	29:31	1:04	8:36	155 153-156	1332	164 162-166	0/1
3.63	30:34	1:03	8:23	159 155-162	1334	163 162-164	1/0
3.75	31:35	1:01	8:08	153 150-161	1243	163 162-164	0/2
3.88	32:36	1:01	8:07	155 153-155	1259	165 162-170	0/4
4.00	33:35	59	7:51	156 155-158	1225	165 162-168	0/5
4.01	33:40	5	8:28	159 157-160	1346	164 164-164	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:02
11 1.0%	8:58
See your biggest climbs

Cadence

165 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	4	31:39	8:18
Walk	1.0	96	0	22	2:48:31
Still	0.0	-	-	1	-
Pause	4.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.91%	More
800m	3:29	7:01	54.62%	More
1km	4:22	7:01	56.95%	More
Mile	7:02	7:02	60.12%	More
5k	25:18	8:09	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:11	7:47	59.46
5M	40:06	8:01	58.36
10km	50:30	8:08	57.85
10M	1:23:44	8:22	57.66
Half	1:51:33	8:31	56.81
20M	2:54:52	8:45	57.43
Mara	3:52:58	8:54	57.48

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