Tue 28th Jan 2020 at 6:00pm by Rich963

Run > Easy

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Time
48:16
Miles
4.35
Min/mi
11:06
Pacing
57%
WAVA
40.14
Stride(cm)
93
Cals
532
Cadence
157
BPM
122
%MHR
69.1
B/mi
1349
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 2:01(4:49:53/m) 98/113bpm 14cal
2) 1m - 11:53(11:53/m) 109/135bpm 121cal
3) 1m - 10:00(10:00/m) 125/131bpm 120cal
4) 1m - 9:35(9:35/m) 128/135bpm 118cal
5) 1m - 9:38(9:38/m) 130/138bpm 118cal
6) 0.33m - 3:09(9:31/m) 126/130bpm 33cal
7) 0.01m - 2:01(3:23:25/m) 105/127bpm 8cal

2:01 11:53 10:00 9:35 9:38 3:09 2:01

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:29	95 86-113	2897	124 104-130	1/1
0.25	5:49	2:00	16:02	89 86-94	1427	126 122-130	1/1
0.38	7:38	1:49	14:30	96 87-117	1392	137 124-160	2/2
0.50	8:59	1:22	10:54	128 120-134	1394	160 158-162	2/1
0.63	10:09	1:10	9:20	123 120-125	1148	161 160-162	1/1
0.75	11:23	1:13	9:47	128 124-135	1253	162 158-166	3/0
0.88	12:37	1:14	9:55	124 121-125	1231	160 158-162	1/2
1.00	13:50	1:13	9:43	122 121-124	1185	160 158-162	2/1
1.13	15:01	1:11	9:26	122 120-124	1152	159 158-160	1/2
1.25	16:15	1:14	9:52	123 121-125	1215	159 158-162	1/2
1.38	17:44	1:29	11:52	122 117-125	1449	160 158-164	2/1
1.50	18:54	1:10	9:17	126 122-128	1169	161 160-164	1/3
1.63	20:05	1:11	9:31	127 125-128	1208	161 160-162	1/2
1.75	21:17	1:12	9:39	127 126-129	1225	160 158-162	2/1
1.88	22:32	1:15	10:01	125 121-128	1251	159 146-166	3/2
2.00	23:50	1:17	10:17	128 124-130	1316	160 160-162	4/1
2.13	25:04	1:14	9:53	130 127-132	1285	160 158-162	1/5
2.25	26:15	1:11	9:31	124 121-127	1179	160 158-162	3/1
2.38	27:25	1:10	9:22	122 118-125	1142	160 158-162	1/2
2.50	28:42	1:17	10:13	127 122-130	1297	160 160-160	1/1
2.63	29:49	1:07	8:54	130 129-130	1158	160 158-162	2/2
2.75	31:01	1:12	9:39	131 127-133	1263	161 160-162	1/2
2.88	32:13	1:12	9:33	130 128-132	1243	161 160-162	1/1
3.00	33:25	1:13	9:41	133 130-135	1287	162 160-164	2/1
3.13	34:37	1:12	9:38	132 130-135	1272	162 160-164	3/2
3.25	35:48	1:11	9:25	131 129-134	1233	160 158-162	2/2
3.38	37:02	1:14	9:48	130 126-131	1275	161 160-162	2/1
3.50	38:10	1:08	9:04	130 128-131	1179	160 160-162	1/2
3.63	39:22	1:12	9:35	129 126-131	1237	160 158-160	2/1
3.75	40:32	1:11	9:25	129 128-131	1214	161 158-166	0/1
3.88	41:51	1:19	10:33	133 129-137	1403	161 158-164	3/2
4.00	43:03	1:12	9:33	129 126-135	1233	161 158-162	1/2
4.13	44:08	1:05	8:40	127 125-128	1101	160 158-162	1/2
4.25	45:21	1:14	9:48	125 123-128	1225	159 158-160	2/1
4.35	48:17	2:56	30:11	115 87-130	3472	154 122-162	2/2

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 8m, Flat prediction 48:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	160	4	39:39	9:56
Walk	11.4	125	0.4	5:29	15:27
Still	6.5	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.50%	More
800m	4:41	9:26	38.51%	More
1km	5:53	9:27	40.14%	More
Mile	9:27	9:27	42.75%	More
5k	30:06	9:41	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.22
5km	33:31	10:47	40.98
5M	56:08	11:14	39.74
10km	1:11:03	11:26	39.17
10M	1:59:01	11:54	38.60
Half	2:39:30	12:11	37.79
20M	4:12:20	12:37	37.85
Mara	5:38:09	12:54	37.66

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