Tue 28th Jan 2020 at 5:00pm by #Mrs G#

Run > General

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Time
50:40
Miles
4.02
Min/mi
12:36
Pacing
57%
WAVA
40.23
Stride(cm)
82
Cals
480
Cadence
156
BPM
135
%MHR
79
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 137/172bpm 122cal 5.46/5.91mph
2) 1m - 12:37(12:37/m) 135/167bpm 125cal 4.76/6.1mph
3) 1m - 13:19(13:19/m) 131/157bpm 114cal 4.51/6.1mph
4) 1m - 13:21(13:21/m) 137/169bpm 118cal 4.5/5.63mph
5) 0.01m - 17(19:15/m) 122/123bpm 1cal 3.12/3.26mph
6) 0m - 5(52:15/m) 122/122bpm 1.15/2.96mph
7) 0m - 2(55:21/m) 122/122bpm 1.08/0.17mph

10:59 12:37 13:19 13:21 17 5 2

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	111 62-137	1312	164 160-168
0.25	2:49	1:21	10:45	128 111-147	1376	164 160-166
0.38	4:09	1:20	10:39	138 136-141	1469	165 164-168
0.50	5:31	1:21	10:52	138 136-140	1499	165 162-168
0.63	6:50	1:19	10:32	138 136-140	1453	166 164-172
0.75	8:13	1:23	11:05	148 137-170	1640	166 162-170
0.88	9:37	1:25	11:16	153 148-161	1725	164 160-166
1.00	11:00	1:23	11:02	152 140-169	1678	164 160-166
1.13	12:28	1:28	11:41	144 142-150	1681	164 160-168
1.25	13:51	1:23	11:05	151 137-167	1674	165 162-168
1.38	15:08	1:17	10:19	138 135-142	1424	166 164-168
1.50	16:27	1:19	10:34	132 128-138	1394	164 160-166
1.63	17:44	1:17	10:15	132 128-134	1352	165 160-168
1.75	20:55	3:11	25:30	126 109-139	3213	158 120-170
1.88	22:23	1:28	11:41	124 115-135	1448	168 164-170
2.00	23:37	1:14	9:51	134 132-136	1320	165 162-168
2.13	24:59	1:23	11:00	134 132-136	1475	165 158-168
2.25	26:37	1:37	12:59	139 134-145	1804	157 108-166
2.38	29:04	2:27	19:36	131 107-153	2567	115 106-120
2.50	31:13	2:09	17:14	104 100-107	1793	118 114-120
2.63	32:45	1:32	12:17	137 101-157	1683	166 162-170
2.75	34:12	1:27	11:37	144 142-146	1673	165 164-168
2.88	35:35	1:22	10:59	145 143-148	1594	164 162-166
3.00	36:56	1:21	10:47	143 141-144	1542	166 164-168
3.13	38:19	1:23	11:04	143 140-146	1583	164 162-166
3.25	39:41	1:22	10:56	164 150-169	1792	165 162-168
3.38	41:05	1:24	11:16	146 141-162	1645	164 162-166
3.50	42:25	1:20	10:36	143 141-145	1516	164 160-166
3.63	43:47	1:23	11:01	146 145-148	1608	164 162-166
3.75	45:29	1:42	13:37	142 128-150	1933	143 120-166
3.88	49:08	3:38 +1:19	29:05	116 103-131	3374	112 106-122
4.00	51:35	2:28	19:44	119 111-129	2348	115 106-120
4.02	52:05	30 +4	29:33	122 121-122	3605	120 120-120

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	164	3.5	38:48	11:34
Walk	20.8	115	0.5	11:08	20:31
Still	1.4	-	-	46	-
Pause	2.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	36.72%	More
800m	5:09	10:22	39.35%	More
1km	6:34	10:34	40.22%	More
Mile	10:51	10:51	41.33%	More
5k	37:56	12:13	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.68
5km	38:33	12:24	40.67
5M	1:03:51	12:46	40.07
10km	1:20:23	12:56	39.85
10M	2:13:07	13:19	39.56
Half	2:57:14	13:32	38.76
20M	4:37:33	13:53	38.85
Mara	6:09:31	14:06	38.59

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