Tue 28th Jan 2020 at 5:00pm by Dickie York
Run > General
-
Time
48:49
-
Miles
6.25
-
Min/mi
7:49
-
Pacing
82%
-
WAVA
60.74
-
Stride(cm)
121
-
Cals
478
-
Cadence
171
-
BPM
135
-
%MHR
78.7
-
B/mi
1051
-
Asc(m)
140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 121/136bpm 77cal 83/85rpm 6.82/8.23mph
2) 1m - 7:46(7:46/m) 144/190bpm 105cal 85/93rpm 7.72/11.63mph
3) 1m - 8:14(8:14/m) 125/130bpm 50cal 84/85rpm 7.28/7.83mph
4) 1m - 6:49(6:49/m) 144/153bpm 73cal 88/90rpm 8.81/10.76mph
5) 1m - 7:12(7:12/m) 143/165bpm 62cal 87/101rpm 8.33/14.56mph
6) 1m - 7:15(7:15/m) 138/158bpm 80cal 87/94rpm 8.28/14.07mph
7) 0.25m - 2:45(10:53/m) 141/158bpm 31cal 84/92rpm 5.51/10.6mph
8:48 7:46 8:14 6:49 7:12 7:15 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
115 79-148 |
1034 |
164 160-168 |
5/4 |
0.50 |
4:20 |
2:05 |
8:19 |
123 84-150 |
1023 |
166 154-168 |
4/4 |
0.75 |
6:33 |
2:13 |
8:54 |
122 107-150 |
1085 |
167 160-170 |
3/8 |
1.00 |
8:45 |
2:12 |
8:49 |
118 95-140 |
1040 |
167 158-170 |
8/4 |
1.25 |
11:02 |
2:16 |
9:05 |
118 102-145 |
1073 |
164 156-166 |
10/13 |
1.50 |
12:49 |
1:48 |
7:11 |
145 107-206 |
1042 |
171 164-186 |
4/7 |
1.75 |
14:28 |
1:38 |
6:34 |
170 125-212 |
1116 |
177 168-186 |
4/4 |
2.00 |
16:32 |
2:04 |
8:18 |
145 106-212 |
1203 |
167 158-174 |
4/4 |
2.25 |
18:40 |
2:08 |
8:32 |
122 111-132 |
1042 |
167 156-170 |
5/5 |
2.50 |
20:40 |
2:00 |
7:59 |
126 120-131 |
1007 |
170 168-170 |
2/2 |
2.75 |
22:41 |
2:01 |
8:03 |
123 95-139 |
991 |
169 168-170 |
4/1 |
3.00 |
24:47 |
2:06 |
8:26 |
123 118-127 |
1036 |
168 162-170 |
6/6 |
3.25 |
26:27 |
1:39 |
6:37 |
140 117-167 |
926 |
175 162-180 |
7/12 |
3.50 |
28:08 |
1:42 |
6:46 |
147 141-153 |
995 |
177 176-178 |
7/3 |
3.75 |
29:41 |
1:33 |
6:11 |
147 142-151 |
908 |
176 168-178 |
5/10 |
4.00 |
31:36 |
1:55 |
7:41 |
141 135-153 |
1083 |
172 158-178 |
8/8 |
4.25 |
33:43 |
2:07 |
8:27 |
133 126-156 |
1124 |
166 130-180 |
2/7 |
4.50 |
35:29 |
1:46 |
7:05 |
139 118-154 |
984 |
175 144-186 |
6/3 |
4.75 |
36:59 |
1:30 |
6:00 |
154 144-176 |
925 |
184 176-202 |
3/1 |
5.00 |
38:48 |
1:49 |
7:17 |
150 129-165 |
1092 |
172 156-186 |
7/8 |
5.25 |
41:08 |
2:19 |
9:17 |
126 100-138 |
1170 |
169 158-182 |
5/3 |
5.50 |
42:51 |
1:43 |
6:53 |
140 128-147 |
963 |
174 162-176 |
4/6 |
5.75 |
44:39 |
1:48 |
7:11 |
141 133-147 |
1014 |
173 158-182 |
3/4 |
6.00 |
46:03 |
1:25 |
5:39 |
153 142-169 |
864 |
181 162-188 |
4/4 |
6.25 |
48:38 |
2:34 |
10:17 |
140 124-159 |
1439 |
169 162-186 |
3/4 |
6.26 |
48:49 |
11 |
27:04 |
127 122-142 |
3437 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.4 |
173 |
4.9 |
35:21 |
7:10 |
Walk |
26.9 |
163 |
1.3 |
13:07 |
9:53 |
Still |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
60.58% |
More |
800m |
2:56 |
5:53 |
65.66% |
More |
1km |
3:48 |
6:07 |
65.86% |
More |
Mile |
6:37 |
6:37 |
64.36% |
More |
5k |
22:00 |
7:05 |
65.89% |
More |
5 miles |
37:00 |
7:24 |
63.77% |
More |
10k |
47:43 |
7:41 |
61.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.87 |
5km |
22:35 |
7:16 |
64.18 |
5M |
38:10 |
7:38 |
61.82 |
10km |
48:30 |
7:48 |
60.74 |
10M |
1:22:00 |
8:12 |
59.38 |
Half |
1:50:27 |
8:26 |
57.87 |
20M |
2:56:10 |
8:49 |
57.50 |
Mara |
3:57:18 |
9:03 |
56.92 |
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