Tue 28th Jan 2020 at 5:00pm by The Duckinator

Run > General

Follow User
0 👍

Time
35:00
Miles
4.36
Min/mi
8:02
Pacing
78%
WAVA
52.27
Stride(cm)
115
Cals
457
Cadence
174
BPM
138
%MHR
71.6
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36m - 35:00(8:01/m) 138/148bpm 457cal 7.48/8.5mph

35:00

Pin Map

0mi in 0

Pace

14%

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +8	9:01	130 106-141	1171	180 104-188
0.25	2:46	1:39 +33	13:10	132 112-139	1739	179 178-190
0.38	3:42	56	7:27	137 132-141	1020	178 174-190
0.50	5:01	1:19 +20	10:29	136 119-141	1427	176 166-182
0.63	6:01	1:00	7:59	137 135-140	1093	175 174-176
0.75	6:59	58	7:43	137 133-141	1056	175 174-176
0.88	8:17	1:19 +19	10:29	127 113-133	1331	177 174-180
1.00	9:26	1:09	9:13	141 129-145	1299	176 168-178
1.13	10:43	1:17 +6	10:14	143 142-145	1464	171 114-180
1.25	11:42	59	7:52	137 131-144	1077	174 170-180
1.38	12:53	1:11 +14	9:26	132 123-137	1245	175 170-184
1.50	14:23	1:31 +31	12:06	130 114-139	1572	171 66-178
1.63	15:23	59	7:55	138 134-141	1092	175 174-178
1.75	16:26	1:03	8:25	138 136-141	1161	174 174-176
1.88	17:38	1:12 +9	9:38	141 136-147	1358	176 174-190
2.00	18:40	1:02	8:15	142 138-145	1171	174 172-176
2.13	19:41	1:01	8:05	141 138-144	1139	175 174-180
2.25	20:38	58	7:42	137 135-140	1056	173 172-176
2.38	21:36	57	7:39	138 135-140	1055	175 174-184
2.50	22:34	59	7:50	140 138-141	1096	174 174-176
2.63	23:29	55	7:19	136 127-140	995	173 170-176
2.75	24:24	55	7:22	132 127-136	971	174 172-176
2.88	25:22	58	7:41	138 136-141	1061	174 172-180
3.00	26:21	59	7:53	138 134-142	1087	174 172-178
3.13	27:23	1:02	8:14	142 136-145	1168	173 172-174
3.25	28:22	59 +3	7:55	136 133-138	1077	172 170-174
3.38	29:18	56	7:28	141 137-144	1052	173 170-174
3.50	30:18	1:00	8:00	140 138-142	1120	174 172-174
3.63	31:17	59	7:50	142 140-144	1113	175 172-178
3.75	32:16	59	7:55	140 139-142	1109	174 172-176
3.88	33:18	1:02	8:15	141 139-143	1163	174 172-176
4.00	34:23	1:04	8:33	144 142-146	1232	172 170-174
4.13	35:29	1:06	8:51	145 141-148	1283	172 170-174
4.25	36:30	1:01	8:06	141 139-143	1142	172 170-174
4.36	37:25	55	8:15	143 142-145	1181	173 170-174

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	4.3	36:06	8:26
Walk	2.0	100	0	46	54:12
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.93%	More
800m	3:43	7:28	45.40%	More
1km	4:40	7:31	47.22%	More
Mile	7:41	7:41	49.24%	More
5k	24:56	8:01	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	24:16	7:49	52.95
5M	40:35	8:07	51.91
10km	51:19	8:16	51.45
10M	1:25:47	8:35	51.00
Half	1:54:50	8:46	50.10
20M	3:01:21	9:04	50.27
Mara	4:02:46	9:16	50.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry