Tue 28th Jan 2020 at 4:00pm by Bazb28

Run > General

  • Time
    42:11
  • Miles
    5.19
  • Min/mi
    8:08
  • Pacing
    95%
  • Stride(cm)
    105
  • Cals
    526
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/149bpm 93cal 6.99/7.28mph
2) 1m - 8:17(8:17/m) 149/155bpm 100cal 7.24/7.58mph
3) 1m - 7:59(7:59/m) 161/170bpm 100cal 7.52/7.91mph
4) 1m - 8:01(8:01/m) 168/173bpm 105cal 7.49/7.74mph
5) 1m - 7:43(7:43/m) 174/178bpm 106cal 7.77/8.1mph
6) 0.19m - 1:36(8:34/m) 174/178bpm 22cal 7.01/7.76mph
8:35 8:17 7:59 8:01 7:43 1:36

Pace

2% 62% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:54 116 79-134 1033 179 176-182
0.50 4:24 2:10 8:40 135 129-138 1171 184 182-186
0.75 6:29 2:05 8:21 141 138-145 1178 186 184-188
1.00 8:36 2:07 8:30 146 144-149 1240 187 184-190
1.25 10:41 2:05 8:19 146 143-149 1215 188 184-192
1.50 12:46 2:05 8:18 153 151-155 1271 188 186-192
1.75 14:46 2:01 8:03 149 147-151 1199 187 182-190
2.00 16:53 2:07 8:28 150 149-151 1270 187 184-190
2.25 18:56 2:02 8:10 154 152-155 1257 189 188-192
2.50 20:58 2:02 8:08 156 152-161 1269 191 188-194
2.75 22:53 1:55 7:38 166 162-170 1268 191 188-196
3.00 24:52 1:59 7:58 167 165-169 1329 191 190-194
3.25 26:52 2:00 8:00 166 163-169 1327 190 188-192
3.50 28:56 2:04 8:18 169 166-172 1402 188 176-190
3.75 30:54 1:58 7:52 167 166-168 1314 191 188-194
4.00 32:53 1:58 7:53 170 168-173 1342 190 188-192
4.25 34:47 1:55 7:39 172 169-174 1315 191 182-196
4.50 36:44 1:57 7:46 174 171-177 1352 191 188-194
4.75 38:39 1:56 7:43 175 174-175 1349 190 188-192
5.00 40:35 1:56 7:44 177 175-178 1369 190 184-194
5.19 42:13 1:38 8:42 173 170-177 1504 185 182-186

Heart

157/178max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 0.00% More
800m 3:46 7:34 0.00% More
1km 4:45 7:38 0.00% More
Mile 7:41 7:41 0.00% More
5k 24:36 7:55 0.00% More
5 miles 40:32 8:06 0.00% More

Predictions

Dist Time Per Mile
1M 7:22 7:22
5km 24:29 7:53
5M 40:33 8:07
10km 51:03 8:13
10M 1:24:32 8:27
Half 1:52:33 8:35
20M 2:56:16 8:49
Mara 3:54:40 8:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here