Tue 28th Jan 2020 at 4:00pm by Bazb28
Run > General
-
Time
42:11
-
Miles
5.19
-
Min/mi
8:08
-
Pacing
95%
-
Stride(cm)
105
-
Cals
526
-
Cadence
188
-
BPM
157
-
%MHR
91.7
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 136/149bpm 93cal 6.99/7.28mph
2) 1m - 8:17(8:17/m) 149/155bpm 100cal 7.24/7.58mph
3) 1m - 7:59(7:59/m) 161/170bpm 100cal 7.52/7.91mph
4) 1m - 8:01(8:01/m) 168/173bpm 105cal 7.49/7.74mph
5) 1m - 7:43(7:43/m) 174/178bpm 106cal 7.77/8.1mph
6) 0.19m - 1:36(8:34/m) 174/178bpm 22cal 7.01/7.76mph
8:35 8:17 7:59 8:01 7:43 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:54 |
116 79-134 |
1033 |
179 176-182 |
0.50 |
4:24 |
2:10 |
8:40 |
135 129-138 |
1171 |
184 182-186 |
0.75 |
6:29 |
2:05 |
8:21 |
141 138-145 |
1178 |
186 184-188 |
1.00 |
8:36 |
2:07 |
8:30 |
146 144-149 |
1240 |
187 184-190 |
1.25 |
10:41 |
2:05 |
8:19 |
146 143-149 |
1215 |
188 184-192 |
1.50 |
12:46 |
2:05 |
8:18 |
153 151-155 |
1271 |
188 186-192 |
1.75 |
14:46 |
2:01 |
8:03 |
149 147-151 |
1199 |
187 182-190 |
2.00 |
16:53 |
2:07 |
8:28 |
150 149-151 |
1270 |
187 184-190 |
2.25 |
18:56 |
2:02 |
8:10 |
154 152-155 |
1257 |
189 188-192 |
2.50 |
20:58 |
2:02 |
8:08 |
156 152-161 |
1269 |
191 188-194 |
2.75 |
22:53 |
1:55 |
7:38 |
166 162-170 |
1268 |
191 188-196 |
3.00 |
24:52 |
1:59 |
7:58 |
167 165-169 |
1329 |
191 190-194 |
3.25 |
26:52 |
2:00 |
8:00 |
166 163-169 |
1327 |
190 188-192 |
3.50 |
28:56 |
2:04 |
8:18 |
169 166-172 |
1402 |
188 176-190 |
3.75 |
30:54 |
1:58 |
7:52 |
167 166-168 |
1314 |
191 188-194 |
4.00 |
32:53 |
1:58 |
7:53 |
170 168-173 |
1342 |
190 188-192 |
4.25 |
34:47 |
1:55 |
7:39 |
172 169-174 |
1315 |
191 182-196 |
4.50 |
36:44 |
1:57 |
7:46 |
174 171-177 |
1352 |
191 188-194 |
4.75 |
38:39 |
1:56 |
7:43 |
175 174-175 |
1349 |
190 188-192 |
5.00 |
40:35 |
1:56 |
7:44 |
177 175-178 |
1369 |
190 184-194 |
5.19 |
42:13 |
1:38 |
8:42 |
173 170-177 |
1504 |
185 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
0.00% |
More |
800m |
3:46 |
7:34 |
0.00% |
More |
1km |
4:45 |
7:38 |
0.00% |
More |
Mile |
7:41 |
7:41 |
0.00% |
More |
5k |
24:36 |
7:55 |
0.00% |
More |
5 miles |
40:32 |
8:06 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:22 |
7:22 |
5km |
24:29 |
7:53 |
5M |
40:33 |
8:07 |
10km |
51:03 |
8:13 |
10M |
1:24:32 |
8:27 |
Half |
1:52:33 |
8:35 |
20M |
2:56:16 |
8:49 |
Mara |
3:54:40 |
8:57 |
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