Tue 28th Jan 2020 at 4:00pm by JoOsh

Walk > General

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Time
50:15
Miles
2.79
Min/mi
18:01
Stride(cm)
72
Cals
217
Cadence
124
BPM
108
%MHR
63
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 102/118bpm 78cal 55/72rpm 3.27/4.63mph
2) 1m - 17:02(17:02/m) 106/124bpm 75cal 60/65rpm 3.52/4.09mph
3) 0.79m - 14:51(18:51/m) 117/126bpm 64cal 47/65rpm 3.18/3.99mph

18:22 17:02 14:51

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:09	101 95-107	1833	125 118-130
0.25	4:27	2:11	17:25	98 94-103	1707	124 118-128
0.38	7:44	3:17	26:18	106 97-111	2787	128 114-144
0.50	9:49	2:05	16:44	102 97-108	1706	128 106-140
0.63	11:56	2:07	16:55	101 96-105	1709	126 118-134
0.75	14:01	2:05	16:39	98 94-104	1631	126 122-130
0.88	16:01	2:00	15:57	100 97-104	1594	125 118-130
1.00	18:23	2:22	19:00	109 95-118	2070	120 102-128
1.13	20:30	2:07	16:53	106 101-109	1790	123 118-126
1.25	22:39	2:09	17:11	110 103-115	1890	124 122-128
1.38	24:45	2:06	16:51	102 100-105	1719	121 118-124
1.50	26:55	2:10	17:20	101 97-107	1750	123 106-128
1.63	29:00	2:05	16:40	100 97-103	1667	125 122-126
1.75	31:00	2:00	16:00	100 95-102	1599	125 122-128
1.88	33:11	2:11	17:26	109 93-124	1900	122 110-126
2.00	35:23	2:12	17:36	117 108-122	2060	122 104-130
2.13	37:32	2:09	17:14	118 114-123	2034	124 118-128
2.25	39:52	2:19	18:35	116 109-121	2156	124 118-128
2.38	41:54	2:02	16:18	119 110-122	1940	125 124-128
2.50	44:42	2:48	22:25	117 112-121	2623	121 106-130
2.63	47:01	2:20	18:36	118 112-124	2195	124 120-128
2.75	49:13	2:12	17:36	116 110-120	2042	123 120-126
2.79	50:15	1:02	27:51	112 108-117	3119	124 122-126

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:07	16:21	More
1km	10:23	16:43	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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