Tue 28th Jan 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
12:46
Miles
1.62
Mph
7.6
Cals
53
BPM
104
%MHR
61
B/mi
821
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 12:46(7:52/m) 99/128bpm 53cal 7.63/11.81mph

12:46

Pace

31%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:19	2:19	1.62	87 81-93	3218	0/0
0.13	3:09	51	4.43	85 83-87	1151	0/1
0.19	3:40	30	7.48	86 86-86	690	1/0
0.25	4:06	26	8.58	86 86-86	602	0/0
0.31	4:35	29	7.79	87 86-87	670	1/1
0.38	5:04	30	7.62	87 87-87	685	0/0
0.44	5:33	29	7.89	85 83-87	646	0/1
0.50	5:57	24	9.25	108 92-121	700	0/0
0.56	6:21	24	9.55	119 114-125	748	0/1
0.63	6:42	22	10.30	124 121-128	722	1/1
0.69	7:05	22	10.07	125 124-126	745	0/0
0.75	7:27	22	10.15	124 121-127	733	0/0
0.81	7:49	22	10.06	117 115-118	698	1/0
0.88	8:11	22	10.17	109 105-112	643	1/0
0.94	8:34	23	10.00	101 99-102	606	1/0
1.00	9:00	26	8.69	95 90-102	656	1/0
1.06	9:21	22	10.41	110 105-114	634	0/0
1.13	9:43	21	10.57	104 102-105	591	0/0
1.19	10:05	22	10.12	111 101-122	658	0/1
1.25	10:25	20	11.07	120 118-121	650	0/1
1.31	10:45	19	11.58	112 108-115	580	0/0
1.38	11:06	21	10.60	104 102-105	589	0/0
1.44	11:28	22	10.17	98 97-99	578	0/0
1.50	11:50	22	10.13	95 93-96	563	0/0
1.56	12:14	23	9.66	93 92-93	578	1/1
1.62	12:46	32	6.63	93 88-96	841	1/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	2:49	5:41	More
1km	3:36	5:48	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:54	8:47
20km	1:50:40	8:54
15 miles	2:15:06	9:00
20 miles	3:03:16	9:10
40km	3:50:45	9:17
25 miles	3:52:10	9:17
42km	4:02:59	9:19
50 miles	8:04:04	9:41
56 miles	9:05:51	9:45
100 miles	16:49:14	10:06
112 miles	18:58:03	10:10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry