Tue 28th Jan 2020 at 3:00pm by Francorelly

Run > General

Follow User
0 👍

Time
1:31:30
Miles
10.25
Min/mi
8:56
Pacing
95%
WAVA
58.64
Stride(cm)
109
Cals
1162
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 114cal 6.3/7.14mph
2) 1m - 8:52(8:52/m) 113cal 6.76/7.37mph
3) 1m - 8:41(8:41/m) 113cal 6.91/7.22mph
4) 1m - 8:40(8:40/m) 113cal 6.93/7.49mph
5) 1m - 8:55(8:55/m) 114cal 6.73/7.51mph
6) 1m - 8:47(8:47/m) 113cal 6.83/7.06mph
7) 1m - 8:52(8:52/m) 113cal 6.76/7.43mph
8) 1m - 8:55(8:55/m) 114cal 6.72/6.93mph
9) 1m - 9:03(9:03/m) 113cal 6.63/6.8mph
10) 1m - 8:58(8:58/m) 113cal 6.7/7.22mph
11) 0.25m - 2:15(8:59/m) 29cal 6.68/6.89mph

9:31 8:52 8:41 8:40 8:55 8:47 8:52 8:55 9:03 8:58 2:15

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:50	4:50	9:41	161 158-164
1.00	9:33	4:42	9:24	164 160-168
1.50	14:06	4:33	9:07	165 162-168
2.00	18:25	4:19	8:38	165 162-170
2.50	22:47	4:22	8:43	166 164-170
3.00	27:06	4:19	8:39	166 164-168
3.50	31:25	4:19	8:37	167 164-170
4.00	35:46	4:22	8:43	166 162-170
4.50	40:14	4:27	8:54	166 164-168
5.00	44:41	4:27	8:54	166 162-170
5.50	49:03	4:23	8:46	167 164-170
6.00	53:28	4:25	8:49	166 164-170
6.50	58:01	4:33	9:06	166 158-168
7.00	1:02:20	4:19	8:38	167 164-170
7.50	1:06:45	4:25	8:50	167 164-170
8.00	1:11:15	4:30	9:00	168 166-172
8.50	1:15:46	4:31	9:02	166 162-170
9.00	1:20:18	4:32	9:05	166 162-170
9.50	1:24:41	4:23	8:46	167 164-170
10.00	1:29:16	4:34	9:09	167 164-170
10.25	1:31:30	2:14	9:04	165 160-170

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.2	1:31:30	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.79%	More
800m	4:15	8:34	48.24%	More
1km	5:20	8:34	50.24%	More
Mile	8:35	8:35	52.87%	More
5k	27:01	8:42	57.26%	More
5 miles	43:49	8:46	57.64%	More
10k	54:29	8:46	57.95%	More
10 miles	1:29:04	8:54	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	25:49	8:19	59.93
5M	42:45	8:33	59.08
10km	53:50	8:40	58.65
10M	1:29:08	8:55	58.64
Half	1:58:41	9:04	57.86
20M	3:05:51	9:18	58.55
Mara	4:07:26	9:27	58.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry