Tue 28th Jan 2020 at 4:00pm by Garfield

Run > General

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Time
13:24
Miles
1.02
Min/mi
13:08
Pacing
0%
WAVA
37.64
Stride(cm)
75
Cals
75
Cadence
164
BPM
137
%MHR
72.4
B/mi
1797
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 137/155bpm 74cal 4.57/7.06mph
2) 0.02m - 16(13:46/m) 142/145bpm 1cal 4.36/5.28mph

13:08 16

Pin Map

0mi in 0

Pace

63%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	132 115-144	1516	177 156-186	0/3
0.13	1:26	43	11:29	151 140-155	1733	174 172-176	1/2
0.19	2:12	45	12:07	151 149-154	1830	160 134-176	0/3
0.25	3:04	52	13:52	148 143-153	2053	161 128-188	1/3
0.31	3:59	55	14:45	140 136-145	2065	144 128-176	2/5
0.38	4:32	33	8:45	147 144-149	1287	173 172-174	0/4
0.44	5:16	44	11:44	144 140-151	1691	162 136-178	0/2
0.50	6:13	57 +7	15:09	142 138-145	2152	156 134-178	1/2
0.56	7:00	47	12:34	142 137-144	1785	175 172-178	0/1
0.63	20:11	13:11 +13:10	3:30:57	122 99-143	25736	177 134-188	0/0
0.69	21:51	1:40 +8	26:39	125 113-140	3332	162 128-192	1/1
0.75	22:52	1:01	16:19	123 118-131	2006	159 130-180	2/0
0.81	23:40	48	12:48	126 117-134	1613	166 130-188	3/1
0.88	24:46	1:06 +8	17:33	132 125-141	2317	160 88-178	4/1
0.94	25:41	56	14:52	136 130-141	2022	164 116-184	5/1
1.00	26:40	58	15:29	143 137-150	2215	148 86-180	2/0
1.02	26:56	16	14:17	141 139-143	2014	164 132-184	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	176	0.8	6:15	23:42
Walk	17.6	131	0.2	7:08	38:45
Pause	33.5	-	-	13:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	34.52%	More
800m	6:08	12:20	36.37%	More
1km	8:10	13:08	35.57%	More
Mile	26:36	26:36	18.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	37.61
5km	43:38	14:03	39.50
5M	1:12:16	14:27	38.96
10km	1:30:59	14:39	38.77
10M	2:30:39	15:04	38.63
Half	3:20:35	15:19	37.92
20M	5:14:07	15:42	38.16
Mara	6:58:12	15:58	38.00

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