Tue 28th Jan 2020 at 4:00pm by Drell

Walk > General

Follow User
0 👍

Time
30:00
Miles
1.59
Min/mi
18:52
Stride(cm)
67
Cals
115
Cadence
127
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 45cal 62/66rpm 3.19/4.99mph
2) 0.62m - 11:56(19:13/m) 45cal 58/67rpm 3.12/4.72mph
3) 0.35m - 6:23(18:27/m) 25cal 57/69rpm 3.25/3.7mph

11:41 11:56 6:23

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	126 122-130	0/0
0.13	2:27	1:06	17:40	125 122-128	0/0
0.19	3:37	1:10	18:47	124 122-126	1/0
0.25	4:55	1:17	20:40	126 122-130	0/0
0.31	6:04	1:09	18:30	127 118-132	0/1
0.38	7:18	1:13	19:34	127 124-132	1/0
0.44	8:28	1:11	18:50	127 124-130	1/0
0.50	9:42	1:13	19:35	129 126-132	0/0
0.56	10:39	58	15:21	128 126-130	0/0
0.63	11:44	1:04	17:07	128 126-132	0/1
0.69	12:59	1:16	20:12	127 126-130	0/0
0.75	13:57	58	15:28	128 126-130	1/0
0.81	15:44	1:47	28:25	127 118-132	0/1
0.88	16:55	1:11	18:55	127 124-130	1/0
0.94	18:11	1:16	20:18	127 124-130	0/0
1.00	19:16	1:05	17:19	126 124-130	1/1
1.06	20:26	1:10	18:48	127 126-130	1/0
1.13	21:32	1:05	17:25	127 124-130	1/0
1.19	22:38	1:06	17:38	127 126-130	0/2
1.25	23:45	1:07	17:51	128 118-134	0/2
1.31	24:53	1:08	18:06	129 126-130	0/0
1.38	25:58	1:05	17:19	132 126-138	1/0
1.44	27:04	1:06	17:41	129 128-130	1/0
1.50	28:11	1:08	18:01	127 124-130	0/1
1.56	29:20	1:08	18:16	125 118-130	0/0
1.59	30:01	41	26:07	124 118-126	0/0

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:48	17:41	More
1km	11:02	17:45	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry