Tue 28th Jan 2020 at 3:00pm by louise_c

Run > General

  • Time
    50:05
  • Miles
    5.22
  • Min/mi
    9:36
  • Pacing
    39%
  • WAVA
    63.29
  • Stride(cm)
    102
  • Cals
    258
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 117/127bpm 51cal 6.39/6.8mph
2) 1m - 9:43(9:43/m) 127/135bpm 59cal 6.18/6.89mph
3) 1m - 8:56(8:56/m) 123/130bpm 44cal 6.72/7.43mph
4) 1m - 10:21(10:21/m) 126/132bpm 57cal 5.79/6.76mph
5) 1m - 9:39(9:39/m) 116/128bpm 38cal 6.22/7.43mph
6) 0.22m - 2:03(9:11/m) 124/128bpm 9cal 6.53/6.7mph
9:24 9:43 8:56 10:21 9:39 2:03

Pace

11% 5% 12% 45% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 106 88-117 1003 165 118-174
0.50 4:42 2:20 9:21 119 114-122 1112 168 166-174
0.75 7:01 2:19 9:17 121 117-126 1122 168 164-170
1.00 9:24 2:22 9:29 122 119-127 1157 167 166-168
1.25 12:02 2:38 10:32 126 120-134 1328 165 160-168
1.50 14:26 2:24 9:36 127 124-133 1218 162 122-170
1.75 17:08 2:43 +16 10:50 127 121-132 1376 166 162-172
2.00 19:23 2:15 8:58 127 120-131 1139 167 166-170
2.25 21:30 2:08 8:31 126 122-128 1073 167 164-170
2.50 23:55 2:24 9:37 122 120-126 1173 164 118-170
2.75 26:08 2:13 8:52 125 120-130 1109 166 164-170
3.00 28:19 2:11 8:44 118 115-124 1030 165 162-168
3.25 30:50 2:31 10:04 123 119-125 1238 164 162-166
3.50 33:51 3:01 12:05 127 121-131 1535 158 112-162
3.75 36:22 2:31 10:03 126 124-130 1267 161 118-166
4.00 38:40 2:18 9:13 126 123-130 1162 164 162-166
4.25 41:16 2:36 10:23 121 112-127 1256 160 126-170
4.50 43:32 2:16 9:04 123 121-125 1116 165 160-168
4.75 49:48 6:17 +4:02 25:07 109 65-123 2737 158 118-168
5.00 52:20 2:32 10:08 108 78-124 1094 166 154-170
5.22 54:24 2:04 9:14 124 119-128 1145 166 164-168

Heart

121/134max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 102cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 51.74% More
800m 4:14 8:32 57.34% More
1km 5:22 8:38 58.73% More
Mile 8:53 8:53 59.62% More
5k 29:18 9:26 63.11% More
5 miles 52:16 10:27 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 60.96
5km 28:54 9:18 64.00
5M 47:51 9:34 63.27
10km 1:00:15 9:42 63.01
10M 1:39:46 9:59 62.92
Half 2:12:49 10:08 61.85
20M 3:28:00 10:24 62.43
Mara 4:36:55 10:34 62.29
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