Tue 28th Jan 2020 at 3:00pm by louise_c
Run > General
-
Time
50:05
-
Miles
5.22
-
Min/mi
9:36
-
Pacing
39%
-
WAVA
63.29
-
Stride(cm)
102
-
Cals
258
-
Cadence
164
-
BPM
121
-
%MHR
70.5
-
B/mi
1157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 117/127bpm 51cal 6.39/6.8mph
2) 1m - 9:43(9:43/m) 127/135bpm 59cal 6.18/6.89mph
3) 1m - 8:56(8:56/m) 123/130bpm 44cal 6.72/7.43mph
4) 1m - 10:21(10:21/m) 126/132bpm 57cal 5.79/6.76mph
5) 1m - 9:39(9:39/m) 116/128bpm 38cal 6.22/7.43mph
6) 0.22m - 2:03(9:11/m) 124/128bpm 9cal 6.53/6.7mph
9:24 9:43 8:56 10:21 9:39 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
106 88-117 |
1003 |
165 118-174 |
0.50 |
4:42 |
2:20 |
9:21 |
119 114-122 |
1112 |
168 166-174 |
0.75 |
7:01 |
2:19 |
9:17 |
121 117-126 |
1122 |
168 164-170 |
1.00 |
9:24 |
2:22 |
9:29 |
122 119-127 |
1157 |
167 166-168 |
1.25 |
12:02 |
2:38 |
10:32 |
126 120-134 |
1328 |
165 160-168 |
1.50 |
14:26 |
2:24 |
9:36 |
127 124-133 |
1218 |
162 122-170 |
1.75 |
17:08 |
2:43 +16
|
10:50 |
127 121-132 |
1376 |
166 162-172 |
2.00 |
19:23 |
2:15 |
8:58 |
127 120-131 |
1139 |
167 166-170 |
2.25 |
21:30 |
2:08 |
8:31 |
126 122-128 |
1073 |
167 164-170 |
2.50 |
23:55 |
2:24 |
9:37 |
122 120-126 |
1173 |
164 118-170 |
2.75 |
26:08 |
2:13 |
8:52 |
125 120-130 |
1109 |
166 164-170 |
3.00 |
28:19 |
2:11 |
8:44 |
118 115-124 |
1030 |
165 162-168 |
3.25 |
30:50 |
2:31 |
10:04 |
123 119-125 |
1238 |
164 162-166 |
3.50 |
33:51 |
3:01 |
12:05 |
127 121-131 |
1535 |
158 112-162 |
3.75 |
36:22 |
2:31 |
10:03 |
126 124-130 |
1267 |
161 118-166 |
4.00 |
38:40 |
2:18 |
9:13 |
126 123-130 |
1162 |
164 162-166 |
4.25 |
41:16 |
2:36 |
10:23 |
121 112-127 |
1256 |
160 126-170 |
4.50 |
43:32 |
2:16 |
9:04 |
123 121-125 |
1116 |
165 160-168 |
4.75 |
49:48 |
6:17 +4:02
|
25:07 |
109 65-123 |
2737 |
158 118-168 |
5.00 |
52:20 |
2:32 |
10:08 |
108 78-124 |
1094 |
166 154-170 |
5.22 |
54:24 |
2:04 |
9:14 |
124 119-128 |
1145 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
51.74% |
More |
800m |
4:14 |
8:32 |
57.34% |
More |
1km |
5:22 |
8:38 |
58.73% |
More |
Mile |
8:53 |
8:53 |
59.62% |
More |
5k |
29:18 |
9:26 |
63.11% |
More |
5 miles |
52:16 |
10:27 |
57.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
60.96 |
5km |
28:54 |
9:18 |
64.00 |
5M |
47:51 |
9:34 |
63.27 |
10km |
1:00:15 |
9:42 |
63.01 |
10M |
1:39:46 |
9:59 |
62.92 |
Half |
2:12:49 |
10:08 |
61.85 |
20M |
3:28:00 |
10:24 |
62.43 |
Mara |
4:36:55 |
10:34 |
62.29 |
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